I'm ending our last episode for 2019 with a Q&A, answering the FAQs I received when I put a call out on Instagram. 

The questions are:

What is the number 1 thing I have done to achieve a healthier mindset?

How to let go of high expectations of yourself in motherhood?

How do I find time for self care? 

How do you keep your relationship together when you have no time?

What are your favourite books and resources that have helped you?

A HUGE thank you for all of your love, support and listening in 2019 - I have been so overwhelmed by the respons to the podcast and I'm looking forward to taking some down time so I can continue creating helpful and inspiring content in 2020.

I'm wishing you an a restful and restorative Christmas and New Year break and can't wait to connect in 2020, I have a feeling it's going to be an amazing year! 

Stay in touch with me via Instagram: www.instagram.com/nikkimccahon/

If you have enjoyed the podcast this year, I would be really grateful if you could leave a written review on iTunes - thank you! 

See you next year!

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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com

Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence

Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz