Have you ever felt stuck when it comes to self-love — or wondered why trying to "love yourself more" doesn't always work?

In this Questions (IQ) episode from the archives, Brandy Gillmore shares a surprisingly simple yet powerful shift that can help unlock genuine self-love — without forcing affirmations or fighting your mind.

So often, people try to think their way into self-love, only to feel blocked by inner criticism, feelings of not being good enough, or subconscious resistance. In this episode, Brandy explains why that can happen — and how a small shift in focus can help the mind move in a completely different direction.

Rather than pushing the mind to change, this approach works with it — creating space for self-love to grow naturally while supporting personal growth, healing, and emotional well-being.

In this episode, you'll explore:

• Why self-love can feel blocked even when you're trying to "do all the right things"

• A simple mental shift that can help bypass inner resistance

• Why self-love works best when paired with personal growth and transformation

This episode is especially helpful if you've struggled with self-criticism, felt disconnected from yourself, or want a more natural, grounded way to build self-love that actually lasts.

Resources and deeper trainings referenced in this episode are available in the show notes.

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Free Resources and Frequently Asked Questions

Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here

Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"

Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series

Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website

Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx

If you have found yourself asking any of these questions such as:

• How can I heal myself from chronic pain or illness?

• How does self-healing work?

• How can I use the power of my mind?

• How is it possible for somebody to heal themselves?

• How can I change and transform my health, happiness, relationships or life?

Programs & Coaching

Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)

Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique

Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops

Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

• Follow Brandy on X (Twitter)

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.

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