Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes below in our show notes.

Dr. Molly Maloof mission is to radically extend health span–the number of years free from disease or disability—and maximize human potential by promoting wellness lifestyles that generate optimal health. She is a lecturer within the Wellness Department of the Medical School at Stanford University where she created a course entitled, "Live Better Longer: Extending Health span to Lengthen Lifespan."

In this episode;

• The benefits to testing your blood sugar
• What blood sugar levels tell us
• How can it help someone to figure out their diet
• Stress and blood sugar
• Continuous blood sugar monitoring versus other tests
• Hacks to controlling blood sugar and reversing insulin resistance

https://drmolly.co/

Listen to the full episode here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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