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In this episode, I guide you through a powerful 9-minute mindfulness meditation to help you reconnect with yourself, release stress, and find mental clarity. If you’re feeling anxious, overwhelmed, or just need a moment to breathe, this practice will support you in returning to a place of calm and presence. You can use this short meditation in the morning, as a midday reset, or to wind down before bed. It’s designed to fit into your busy life while offering real, grounding benefits. Join me and experience how just a few minutes of mindfulness can shift your entire day.

IN THIS EPISODE:

(3:58) Deep breath to ground into the present moment

(4:58) Visualization of a person, pet, or place of deep love

(5:55) Heart balloon breath technique to amplify feelings

(7:32) Embodying your ideal physical self

(9:28) Movement, joy, and dancing visualization

(10:30) Powerful words of affirmation, dual self visualization: meeting your confident self

(11:48) Final breath, heart-centered gratitude and closing mantra