Why is it so easy to get so busy? In this clip from a longer conversation Patrick had with the Digital Barbell podcast, he talks about some of the strategies he’s implemented to stay busy without getting overwhelmed. <a href="https://podcasts.apple.com/us/podcast/152-patrick-cummings-how-to-get-not-busy-building-awareness/id1518672693?i=1000569882517"> You can listen to the full conversation here.</a> 📍 Subscribe: Apple Pods: tinyurl.com/3nu78tsh Spotify: tinyurl.com/ekhp3cce YouTube: tinyurl.com/9uktjdfs

Why is it so easy to get so busy? In this clip from a longer conversation Patrick had with the Digital Barbell podcast, he talks about some of the strategies he’s implemented to stay busy without getting overwhelmed. You can listen to the full conversation here. 📍 Subscribe: Apple Pods: tinyurl.com/3nu78tsh Spotify: tinyurl.com/ekhp3cce YouTube: tinyurl.com/9uktjdfs

Why is it so easy to get so busy? In this clip from a longer conversation Patrick had with the Digital Barbell podcast, he talks about some of the strategies he’s implemented to stay busy without getting overwhelmed. <a href="https://podcasts.apple.com/us/podcast/152-patrick-cummings-how-to-get-not-busy-building-awareness/id1518672693?i=1000569882517" rel="noopener noreferrer"> You can listen to the full conversation here.</a> 📍 Subscribe: Apple Pods: tinyurl.com/3nu78tsh Spotify: tinyurl.com/ekhp3cce YouTube: tinyurl.com/9uktjdfs

Quick Set: The Difference Between Busy and Overwhelmed

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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Quick Set: The Difference Between Busy and Overwhelmed

Quick Set: The Difference Between Busy and Overwhelmed

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