This was a coming in hot episode…

Ever feel like everything’s hitting you harder than usual? The anger, the overwhelm, the deep emotions that seem to come out of nowhere? In today’s episode, we’re getting real about those big feelings that can take over our days, especially when rage or frustration seems to creep in faster than normal.

We’ll explore why these emotions are showing up and how to find some peace and grounding, with practical tools you can use today to help you feel a little bit “gooder.” I’m sharing what’s been going on for me personally, and what I’ve been doing to keep my cool (mostly). From foods that help calm your system, to a couple of woo-woo but effective visualizations, and a few natural remedies to consider, I’ve got your back if you’re feeling it all right now.

We’re Covering:

• Why you might be feeling more than usual lately (hello, lunar eclipse vibes)
• How intense emotions like rage and overwhelm can stop us from moving forward
• The power of slowing down when you’re feeling quick to react
• Meditation tips (yes, even if you hate it) that actually help
• Foods to help ground you and why what you eat can impact your mood on an energetic level 
• Two gentle homeopathic remedies (Passionflower Composé and Quietude)  that might offer some support
• Today’s “feelgood thing” submitted by a listener that will brighten your day

Have a question or feelgood thing to share with us?? Hit me up on Instagram @itskyleb or drop me an email!

As always, if you found this episode helpful, feel free to share it with someone who could use it. And if you’re enjoying the show, please consider leaving a review—it helps more than you know!