Would you berate your friend every time they made mistake? Probably not. So why do we allow that kind of treatment from the voice in our own heads? In this episode of The Kindness Extremist Podcast, Shola Richards tackles one of the toughest challenges we all face: negative self-talk. 

 

Shola shares 3 practical strategies to quiet the inner critic: 

• Notice & Name It
• Question the Evidence 
• The Loved One Test

 

Through the episode, you’ll learn how to break free from destructive thought patterns and finally start treating yourself with the compassion you deserve. A kinder world starts with a kinder inner voice. 

🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: [email protected]

This podcast is produced by MicMoguls.