In this conversation, professional cyclist Quinn Simmons shares insights into his training philosophy, recovery strategies, and nutrition practices. He discusses the importance of consistent training, the role of altitude in performance, and his approach to strength training. Quinn emphasizes the need for hard work and dedication in cycling, as well as the mental aspects of high-intensity workouts. He also reflects on his personal experiences and the adjustments he has made to optimize his performance on the bike.Thanks, Quinn! Find him on IG here:https://www.instagram.com/skin.quimmons/Chapters:00:00 - Introduction & Quinn's Background01:16 - Training Philosophy: Fatigue Resistance & Recovery03:17 - Fueling Strategy: 120+ Grams Carbs Per Hour04:52 - Food Tracking & Weight Management08:15 - Signature Training Session: 4.5 Hour Endurance + 30/30s09:32 - Low Cadence Training: 10-Minute Intervals at 50 RPM12:44 - Strength Training: Why Quinn Stopped Lifting Weights14:01 - Race Simulation: 5x6 Minutes into Fat Max Training16:22 - VO2 Max Sessions: Going Until You Fall Off the Bike20:28 - Training Periodization & Peak Management21:15 - What's Underrated: Just Do the Work (28-30 Hours/Week)24:02 - Training in America vs Europe: Why Quinn Stays Home27:22 - Scooter Training: High-Speed Race Simulation29:07 - Zone 2 Power: 280-290 Watts vs Lower Intensities33:24 - What Doesn't Work: Low Carb, Fasted Rides, Extra Supplements35:33 - Finding Your Limit: Going Over & Recovering38:03 - Pre-Training Breakfast: 1,450 Calories & Corn Flakes39:30 - Closing Thoughts & World Tour Rider FriendlinessJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC