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Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.

• Join the Membership: https://carly-ann.mykajabi.com/attachment-recovery-gym
• Follow Carly Ann on Instagram: @carly.ann_
• FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Work with Carly Ann: https://carly-ann.mykajabi.com/work-with-carly-ann

In today’s episode of Lessons in Love, I am joined by Rebecca Kimberley. We explore some of the KEY areas that we need to say out loud and talk about more, including:

-       Comparison with friends & family (and how to break free)
-       How to build trust after you have been hurt (physically, emotionally, & sexually)
-       The importance of loving yourself first 
-       How you can navigate through intense emotions and re-gain your perspective when you feel lost

Follow Carly Ann on Instagram@carly.ann_
or go to www.carly-ann.co.uk

Audio production by Bethany Donkin.

Music by Atch

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram