Running Free

Quit Drinking vs. Mindful Drinking: What’s Best for YOU? | 30-Day Alcohol Free Blueprint Finale

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Welcome to the finale of the 30-Day Alcohol Free Blueprint, a transformative 5-part series designed to help ANYONE conquer 30 days without alcohol.

In this episode, host Jesse Carrajat tackles the pivotal question: should you quit drinking altogether or practice mindful moderation?

Featuring insights from past guests and Jesse’s own experiences, this episode aims to guide you in making the best decision for your relationship with alcohol. Tune in for expert advice, personal stories, and actionable strategies to support your journey.

HELPFUL LINKS FROM THIS EPISODE

  • Episode discussing Alcohol Use Disorder.
  • Link to Blog post about the history of alcohol consumption.
  • Take a quick Alcohol Use Disorder survey.
    • Get started with medication to help you drink less | ⁠visit Oar Health⁠

      • KEY TAKEAWAYS

      • Moderation can help individuals drink less and can be a powerful tool for long-term change.
      • Assess whether alcohol consumption is causing negative impacts in your life.
      • Evaluate if there is a lack of control over alcohol consumption or if there are excuses to continue drinking the same amount.
      • Consider the challenges of moderation and the need to work against brain chemistry.
      • Evaluate the risks and benefits of alcohol use on an individual basis.
      • Personalized approaches, such as guided moderation or abstinence, can be effective in addressing alcohol-related issues.

        • BOOK A FREE COACHING CALL WITH JESSE

        • Altum Fitness Discovery Call: https://calendly.com/altumfitness/30min

          • CONNECT WITH US!

          • Follow us on Instagram
          • Follow us on Youtube
          • Subscribe to our Newsletter.

            • WHEN YOU'RE READY/ALTUM RESOURCES

            • Join our free Altum Fitness Community.
            • Take our free Alcohol Reduction Blueprint course.
            • Download the Altum Fitness app.

              • SUBSCRIBE/SAY THANKS

              • Follow the show on Apple Podcasts
              • Follow the show on Spotify
              • Follow the show on Youtube

                • Discover, master, and sustain YOUR optimal relationship with alcohol. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, emotional health, and the transformative power of fitness and mindful living.

                Whether you're sober, sober curious, or simply seeking to improve your relationship with alcohol, each episode offers science-based strategies and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep

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