Stronger Weekly

Quit Drinking vs. Mindful Drinking: What’s Best for YOU? | 30-Day Alcohol Free Blueprint Finale

Listen Later

Welcome to the finale of the 30-Day Alcohol Free Blueprint, a transformative 5-part series designed to help ANYONE conquer 30 days without alcohol.

In this episode, host Jesse Carrajat tackles the pivotal question: should you quit drinking altogether or practice mindful moderation?

Featuring insights from past guests and Jesse’s own experiences, this episode aims to guide you in making the best decision for your relationship with alcohol. Tune in for expert advice, personal stories, and actionable strategies to support your journey.

HELPFUL LINKS FROM THIS EPISODE

  • Episode discussing Alcohol Use Disorder.
  • Link to Blog post about the history of alcohol consumption.
  • Take a quick Alcohol Use Disorder survey.
    • Get started with medication to help you drink less | ⁠visit Oar Health⁠

      • KEY TAKEAWAYS

      • Moderation can help individuals drink less and can be a powerful tool for long-term change.
      • Assess whether alcohol consumption is causing negative impacts in your life.
      • Evaluate if there is a lack of control over alcohol consumption or if there are excuses to continue drinking the same amount.
      • Consider the challenges of moderation and the need to work against brain chemistry.
      • Evaluate the risks and benefits of alcohol use on an individual basis.
      • Personalized approaches, such as guided moderation or abstinence, can be effective in addressing alcohol-related issues.

        • BOOK A FREE COACHING CALL WITH JESSE

        • Altum Fitness Discovery Call: https://calendly.com/altumfitness/30min

          • CONNECT WITH US!

          • Follow us on Instagram
          • Follow us on Youtube
          • Subscribe to our Newsletter.

            • WHEN YOU'RE READY/ALTUM RESOURCES

            • Join our free Altum Fitness Community.
            • Take our free Alcohol Reduction Blueprint course.
            • Download the Altum Fitness app.

              • SUBSCRIBE/SAY THANKS

              • Follow the show on Apple Podcasts
              • Follow the show on Spotify
              • Follow the show on Youtube

                • Discover, master, and sustain YOUR optimal relationship with alcohol. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, emotional health, and the transformative power of fitness and mindful living.

                Whether you're sober, sober curious, or simply seeking to improve your relationship with alcohol, each episode offers science-based strategies and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep

                ...more
                View all episodesView all episodes
                Download on the App Store
                Stronger WeeklyBy Altum Media
                • 4.8
                • 4.8
                • 4.8
                • 4.8
                • 4.8

                4.8

                82 ratings

                More shows like Stronger Weekly

                View all
                Recovery Elevator by Paul Churchill

                Recovery Elevator

                1,710 Listeners

                That Sober Guy Podcast by Shane Ramer

                That Sober Guy Podcast

                491 Listeners

                Change Your Brain Every Day by Dr Daniel & Tana Amen

                Change Your Brain Every Day

                2,077 Listeners

                This Naked Mind Podcast by Annie Grace

                This Naked Mind Podcast

                2,564 Listeners

                The Genius Life by Max Lugavere

                The Genius Life

                4,883 Listeners

                A Sober Girls Guide Podcast by A Sober Girls Guide

                A Sober Girls Guide Podcast

                433 Listeners

                The Jennie Allen Podcast by Jennie Allen

                The Jennie Allen Podcast

                6,626 Listeners

                The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

                The Hello Someday Podcast For Sober Curious Women

                713 Listeners

                Alcohol-Free Lifestyle by James Swanwick

                Alcohol-Free Lifestyle

                219 Listeners

                The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

                The Dr. Gabrielle Lyon Show

                1,197 Listeners

                Sober Motivation: Sharing Sobriety Stories by Brad McLeod

                Sober Motivation: Sharing Sobriety Stories

                615 Listeners

                The Stop Drinking Coach by Bardia Rezaei

                The Stop Drinking Coach

                499 Listeners

                Journey to the Sunnyside by Sunnyside

                Journey to the Sunnyside

                94 Listeners

                The Ultimate Human with Gary Brecka by Gary Brecka

                The Ultimate Human with Gary Brecka

                3,139 Listeners

                The Dylan Gemelli Podcast by Dylan Gemelli

                The Dylan Gemelli Podcast

                66 Listeners