The bad news is that most of us will try 162 diets in our lifetime, the good news is that it is possible to quit the toxic diet cycle.

Evelyn Tribole is one of the creators of Intuitive Eating, A Revolutionary Anti-Diet Approach and she's my guest this week.

If you want to stop dieting, enjoy food and get rid of your negative thoughts while improving your body image then this conversation is for you.

If you enjoy the show, please leave us a five star review!

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Evelyn on Instagram & Twitter

LINKS Check out Evelyn's website Find the book Intuitive Eating: A Revolutionary Anti-Diet Approach here