Are you ready to R I S E? To go to that next level in your life or business?

As I reflect on becoming the first Canadian Double Diamond team in doTERRA - there are 5 essentials I share in this broadcast on the topic of Rising Up.

What you experience with me is bold alignment, living my truth and an unwavering commitment to being + living my best. I know many of you are drawn here because your soul feels a tap to live the same.

When you lead yourself first with this type of integrity - you will attract to you - individuals and leaders that share this same respect of life. When you get the right people together there is nothing you can’t accomplish. I’m obsessed with women that show up, take great responsability for their alignment, their health and their contribution to our world through their leadership. I am so grateful to know them, to work with them and to keep finding them: http://bit.ly/hfbizguide

1. BELIEF + ALIGNMENT + EXCITEMENT: "Pay attention to the things you are naturally drawn to. They are often connected to your path, passion, and purpose in life. Have the courage to follow them." ~ Ruben Chavez

❤ ACTION: Read "The Big Leap": http://amzn.to/2G64EXL

2. ENERGY/HEALTH: "Your health is the new rebellion. Your wellness is your activism" ~ Danielle LaPorte

There is a proverb I love: "When you have your health, you have 1000 dreams. When you don’t - you have one."

❤ ACTION: What 2-3 things must you have in place starting today to create higher health + vibrancy in your life?

3. STUDENT OF LIFE:

❤ ACTION: What needs to come off of your calendar right now to be replaced by an activity that is going to feed your success mindset?

4. CONSISTENCY + FOCUS Predicts the type of success or mastery you will have. It’s not what you do once in a while that will determine this. It’s very easy to be BUSY at the wrong things.

FOCUS is tougher to have than ever before. Get your agenda straight and stop being a great executor of other people’s agenda! Take a look at your schedule and you’ll understand your priorities.

❤ ACTION: Read the book "The Slight Edge": http://amzn.to/2G5p6Z1 And you’ll want to listen to podcast #015 on creating your Beautiful Life Blueprint: http://bit.ly/hf2018blbpod

5. BOUNDARIES ARE THE HIGHEST FORM OF SELF CARE:

Learn how to show up for yourself in a way that no one else can. Boundaries are your testament to the level of ownership and responsability you are taking for your life This is leadership.

I am fiercely protective of how I spend my time, with who and the happiness + peace of my family.

“Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself” Rumi

❤ ACTION: Create a short message that you will use to say no to future requests that do not align with your vision. Here’s mine: "Thanks for thinking of me! I have a full calendar this year and in order to stay loyal to my current commitments, I will need to decline this request. Perhaps there will be an opportunity to collaborate in the future."

*ONE MORE THING: If you're building a doTERRA business and want a simple checklist to follow when you're ready to rank up: http://bit.ly/hfrankupcopy

LINKS: - Follow Ange on instagram: http://www.instagram/com/hol_fit - Development library: http://bit.ly/hflibrary - HOL:FIT Coaching Tools: http://bit.ly/hfcoachtools BROADCAST INFO: - Subscribe on iTunes: http://bit.ly/holfittalks - Join LIVE on Facebook: www.facebook.com/holfit - Watch the video recordings: http://bit.ly/hfqanda - Submit your question for the show: http://bit.ly/holfitq - Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks...

ESSENTIAL OILS: - Learn more: http://bit.ly/hfgetstarted - Get started with oils: http://bit.ly/hfoilswc