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Race Recap + Taper Madness | Episode 24
Henriette recaps her race at Trail du Saint Jacques by UTMB – breaking down heat prep, fueling, and pacing – then dives into the weird world of tapering. From hormonal curveballs to taper panic, she and Jon explore why rest before a race can feel so wrong, and how to manage it.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!
// SHARE AND RATE THE PODCAST
// FOLLOW US ON IG
@henriettealbon
@jonalbon
@albonapp
View all episodes
By The Albons
5
44 ratings
Henriette recaps her race at Trail du Saint Jacques by UTMB – breaking down heat prep, fueling, and pacing – then dives into the weird world of tapering. From hormonal curveballs to taper panic, she and Jon explore why rest before a race can feel so wrong, and how to manage it.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!
// SHARE AND RATE THE PODCAST
// FOLLOW US ON IG
@henriettealbon
@jonalbon
@albonapp
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