The conversation covers topics such as simulation vs stimulation in training, the challenges of finding a team, and the benefits of gravel racing. Stephen also emphasizes the importance of proper support, nutrition, and glute activation in training.

In this conversation, Brendan discusses various topics related to nutrition, performance, training, and racing. He emphasizes the importance of calculating macronutrient intake, managing lack of sleep, and optimizing caffeine intake for performance. Brendan also shares his approach to training, including the balance between volume and intensity, and the importance of building a strong aerobic base. He discusses the pitfalls of race-specific training and the benefits of focusing on overall fitness. Additionally, Brendan highlights the importance of building a supportive and empowering coaching relationship and fostering a sense of community in the cycling world.

Chapters

00:00

Introduction and Training Camp

01:24

Steven's Decision to Join Evolo

03:18

Steven's Transition from Europe to the US

04:15

The Challenges of Finding a Team

05:35

Steven's Plans for 2024

06:28

Exploring Gravel Racing

07:27

Steven's Future in Coaching

08:26

The Importance of Training and Recovery

09:51

The Goals of the Training Camp

10:46

Simulation vs Stimulation in Training

12:13

Balancing Race Simulations and Training

13:36

The Costs and Benefits of Racing

15:02

The Experience of Starting a Race

16:26

Different Types of Training Camps

18:47

Passing on Knowledge to Younger Athletes

19:43

The Importance of Glute Activation

21:07

The Benefits of Cleat Wedges

22:31

The Importance of Proper Support and Nutrition

23:55

Nutrition and Performance

25:09

Managing Lack of Sleep

26:07

Caffeine Intake

27:55

Optimizing Training

30:06

Race Preparation

32:25

Training Approaches

34:46

Race Specific Training

38:02

Threshold Training

39:26

Balancing Hard Work and Fun

42:03

Coaching and Empowerment

44:00

Building Community in Cycling

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