Get ready for some good eats this week as Elizabeth is joined by Rachael DeVaux, author, content creator, registered dietitian, and lifestyle & wellness influencer. You probably recognize Rachael from her Instagram, @rachaelsgoodeats, where she has an active community of over a half million followers turned friends. Rachael talks about how she parlayed her passion for sports and nutrition into a career as a certified personal trainer and the ways she grew her brand, tips for creating community and engagement, and her nutrition philosophy that food is medicine that tastes great too. Rachael gives us a sneak peek into what we can expect from her new cookbook, Rachael’s Good Eats, tips for getting more protein and building in strength training in your routine, and how her new active and fitness brand Recreation Sweat can help us get over gym-timidation. 

Mentioned: 

Find All Season 3 Episodes Here 

Pre-order Rachael’s Good Eats here

Superhuman App 

Ritual Protein

Be Well 

Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here

Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Rachael: 

Rachael’s Good Eats | Website | Recreation Sweat | IG