In this episode, I chat with Rachel Blinn about her 2nd finish in 2 years at the Tor des Geants! We do a deep dive into the race and how she went about getting to the finish line! I also answer another cross country coach's question about doing anaerobic work in a long run. Enjoy!

Active warmup - https://youtu.be/hgBB9de1Hdk

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Aaron Saft

Running Is Life Coaching & Podcast