Welcome back to the Radiant Revolution podcast! Today, we're diving deep into the world of probiotics and their profound impact on gut health. Whether you're struggling with bloating, cravings, fatigue, or mood swings, this episode is tailored for you. We'll explore who can benefit from probiotics, how to select the right type, and special considerations for those dealing with gut issues like SIBO or Candida.

Today On The Show:

Addressing SIBO and Candida: Gain insights on specific probiotic types effective for complex conditions like SIBO and Candida, including spore-based probiotics and yeast-fighting strains. 

Actionable Gut Health Steps: Practical tips on enhancing gut health, such as incorporating prebiotic fibers, cleaning up your diet, and the importance of consistency in probiotic usage.

Link for spore based probiotic: code KIM15 for 15% off ⁠CLICK HERE⁠

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠

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Welcome back to the Radiant Revolution podcast! In today’s episode, we dive into the intricacies of emotional eating—a challenge I've faced personally and one that many of you can relate to. If you've ever found yourself standing in front of the pantry after a stressful day or reaching for ice cream during a tough moment, this discussion is for you.

Today on the Show:

Emotional vs. Physical Hunger: Explore the key differences between eating due to emotional needs and eating because of actual physical hunger. Understand the cues that signal each type of hunger.

Root Causes of Emotional Eating: Discuss why emotional eating is not about lack of willpower but a coping mechanism for dealing with stress, boredom, happiness, or loneliness.

Practical Tools and Strategies: I'll share actionable tips to help you manage emotional eating effectively, focusing on understanding and altering your response to food.

Building a Long-term Strategy: Tips for creating a sustainable lifestyle that supports emotional resilience and helps prevent emotional eating cycles.

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠

Welcome back to the Radiant Revolution podcast! Happy New Year! As we step into the rhythm of January, it’s hard to believe the holidays have already passed us by—time flies when you're having fun, or maybe just trying to keep up! Today, Kim is diving into a topic that hits home for many of us as we look back on the whirlwind of festivities and forward into a new year of opportunities and challenges: the truth about confidence and how to genuinely build it.

Today on the Show:

Join Kim as she explores why confidence isn't something you're born with but something you build, and how you can start taking steps today to strengthen your own confidence through realistic and sustainable practices. Whether you're rebounding from holiday stress or setting ambitious goals for the year, understanding the foundations of true confidence can transform the way you face challenges and celebrate your successes.

5 Simple Steps to Cultivating Confidence in 2025

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠

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Today's episode is all about rethinking New Year's resolutions and setting ourselves up for real, sustainable success. As we start the new year, it's tempting to dive into big, bold resolutions. I'm here to discuss why this approach often fails and what we can do instead to truly achieve the body and life we desire.

Today on the Show:

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠

In this episode, we sit down with Emily, a renowned relationship expert, whose deep understanding of personal growth and relationship dynamics has transformed many lives, including that of our host post-divorce. Emily brings a wealth of knowledge about the psychological elements that govern our interactions and how self-awareness can lead to healthier connections. This conversation delves into overcoming cultural myths about love, the importance of self-trust, and strategies for breaking negative relationship patterns. Whether you're navigating the challenges of finding 'the one' or seeking to enrich your current relationships, Emily’s insights are invaluable.

Today on the Show:

Connect with Emily:

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠

In Today’s Episode, ioin Kim as she explores a pivotal issue for women navigating the challenges of perimenopause—the importance of eating sufficiently most of the year, instead of succumbing to the allure of constant dieting. This episode unpacks the consequences of chronic dieting and emphasizes the benefits of a well-nourished body for sustainable fat loss and optimal hormonal health.

On Today's Show:

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠

In today's episode, we're tackling an issue that often lurks unnoticed in our daily lives—self-sabotage. As we cozy up indoors on this chilly, rainy winter day, it's the perfect time to dive deep into why we sometimes act as our own worst enemies. Whether it's procrastination, giving up on goals when the going gets tough, or falling back into old, unhelpful patterns, many of us struggle with behaviors that hinder our progress. Today, we will explore how self-sabotage manifests, why we fall into these patterns, and the crucial role that habits play in either perpetuating or overcoming these self-defeating behaviors. If you're looking to break the cycle and cultivate a life of greater achievement and fulfillment through effective habit-building, this episode will provide you with the insights and tools you need.

On Today's Show:

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠

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In this episode, Kim dives into a topic that resonates with many as we approach the holiday season—mindful eating and ditching the holiday binge mindset. Kim shares insights from her own experiences and offers strategies to enjoy the holiday treats without the guilt or the urge to binge. Whether you're wrestling with a scarcity mindset around seasonal foods or seeking ways to enjoy your holiday meals without anxiety, this discussion aims to empower and enlighten.

On Today's Show:

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠

In today’s episode, we welcome back Dr. Zeke Medina, a distinguished pharmacist deeply invested in unraveling the complexities of sleep and its profound impact on our health. Dr. Zeke shares his personal and professional journey towards understanding sleep, shedding light on the transformative power it holds over our well-being.

On Today's Show:

Connect with Dr. Zeke:

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠

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In today’s episode of the Radiant Revolution podcast, Kim dives deep into the challenges that women face with changing body responses during perimenopause. She explores why traditional fitness and diet routines may no longer yield the same results as they once did and offers strategies to adapt to these changes effectively. Kim emphasizes the importance of understanding the hormonal shifts that affect your body’s ability to maintain muscle and manage fat distribution, providing a comprehensive guide for women to navigate this transition with grace and strength.

On Today's Show:

Resources Mentioned:

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠

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