In this episode of Radiant Revolution, host Kim Schaper tackles some of the most common myths surrounding perimenopause and menopause. Kim shares her personal experience, emphasizing that these transitional phases don’t have to be the doom and gloom scenarios they are often portrayed as. She clarifies that perimenopause is a distinct phase leading up to menopause, marked by fluctuating hormones and changes in the menstrual cycle, which can start as early as the mid-thirties.

By debunking the misconception that perimenopause and menopause are the same, Kim provides valuable insights into what women can expect and how they can take proactive steps to manage symptoms effectively.

Kim also dives into the unpredictable nature of hormone changes during perimenopause, likening it to a rollercoaster rather than a steady decline. She stresses the importance of managing stress, nourishing the body properly, and not succumbing to fear-based narratives that often surround this stage of life. With practical tips and empowering advice, this episode is a must-listen for anyone looking to navigate perimenopause with confidence and clarity

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠

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In this episode of Radiant Revolution, host Kim Schaper tackles some of the most common myths surrounding perimenopause and menopause. Kim shares her personal experience, emphasizing that these transitional phases don’t have to be the doom and gloom scenarios they are often portrayed as. She clarifies that perimenopause is a distinct phase leading up to menopause, marked by fluctuating hormones and changes in the menstrual cycle, which can start as early as the mid-thirties.

By debunking the misconception that perimenopause and menopause are the same, Kim provides valuable insights into what women can expect and how they can take proactive steps to manage symptoms effectively.

Kim also dives into the unpredictable nature of hormone changes during perimenopause, likening it to a rollercoaster rather than a steady decline. She stresses the importance of managing stress, nourishing the body properly, and not succumbing to fear-based narratives that often surround this stage of life. With practical tips and empowering advice, this episode is a must-listen for anyone looking to navigate perimenopause with confidence and clarity

Free 3-Day Hormone Reset Challenge

The New Menopause

What your doctor might not tell you about Perimenopause

The Hormone Curve

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠

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In this episode, Kim Schaper sits down with Dr. Mariza Snyder, a functional practitioner, women’s hormone expert, and best-selling author, to dive deep into the complexities of thyroid health and navigating perimenopause. Dr. Mariza shares her vast knowledge on how to manage these challenging aspects of women’s health, offering practical advice and personal experiences.

They discuss the importance of understanding thyroid function, the challenges women face with standard treatments, and why a multifaceted approach is crucial for optimal health. Dr. Mariza also opens up about her own journey with Hashimoto’s, highlighting the non-negotiables she practices daily to maintain balance and well-being.

Whether you’re dealing with thyroid issues, perimenopause, or both, this conversation is packed with valuable insights and actionable tips. Dr. Mariza’s approach to holistic health and her commitment to empowering women make this episode a must-listen.

Connect with Mariza Snyder

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In this episode of Radiant Revolution, host Kim Schaper welcomes Sam Miller, an expert in metabolism and the author of "Metabolism Made Simple." Sam shares his intriguing journey into the world of health and fitness, which began with a personal health challenge following a head injury. This pivotal experience ignited his passion for understanding metabolism, hormones, and gut health. Throughout the conversation, Sam discusses his extensive career, which includes founding the Metabolism School and the Functional Nutrition and Metabolism Specialization (FMNS) program. He highlights the importance of addressing complex health issues and the necessity of tailoring fitness and nutrition plans to individual needs.

Sam introduces his innovative "SHREDS" model, which stands for Sleep, Hunger, Recovery, Energy, Digestion, and Stress. This model emphasizes the importance of monitoring these key areas to optimize health and fitness outcomes. By focusing on both qualitative and quantitative data, Sam provides a comprehensive approach to health that goes beyond traditional metrics. This episode is a must-listen for anyone interested in deepening their understanding of metabolic health and how to create sustainable, personalized fitness and nutrition plans.

For more information or to get in touch with Sam Miller, visit his website at www.metabolismschool.com.

Follow him on Instagram @sammillerscience for insights and updates.

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠

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In today's episode, Kim dives into the pitfalls of quick-fix diets and the importance of sustainable weight loss strategies. She explains how traditional dieting methods like extreme calorie restriction and fad diets can sabotage your metabolism and hormones, leading to long-term issues. Kim highlights the significance of metabolic adaptation, the role of key hormones, and the psychological impacts of chronic dieting. She also chats about her 4F protocol (Flush, Firm, Fuel, Flourish) from the M3 program, which offers a holistic and individualized approach to sustainable weight management.

Don't miss Kim's upcoming masterclass on Tuesday, the 30th at 8 PM Eastern Time, where she'll share three secrets to shedding belly fat and managing cellulite during perimenopause and menopause.

Sign up here for the Masterclass.

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠

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In this episode of The Radiant Revolution, host Kim Schaper talks about an essential topic of testosterone and its impact on women's health. Kim addresses the common misconceptions surrounding testosterone, particularly for women over 35 entering perimenopause and menopause. She emphasizes that testosterone is crucial not just for men but also for women's overall vitality, affecting muscle mass, bone density, and sex drive.

Kim highlights the signs of low testosterone, and underscores the importance of maintaining balanced testosterone levels for optimal health, providing practical advice on exercise, diet, sleep, stress management, and natural supplements. This episode encourages women to embrace testosterone as a vital hormone for enhancing their overall health. Tune in to learn how to support your hormonal balance and thrive in the second phase of life.

Vitamin D Supplement

Free Guide To Testosterone Rich Foods

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠

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In this episode of Radiant Revolution, Kim Schaper welcomes her dear friend, Dr. Emily Kiberd, a seasoned chiropractor specializing in functional medicine, particularly focusing on Hashimoto's disease and mold exposure. Emily shares her journey of becoming a chiropractor, her battle with Hashimoto's after her pregnancy in 2016, and how her personal experience shifted her professional focus towards helping women with autoimmune conditions. She emphasizes the need for a comprehensive approach to managing Hashimoto's, beyond just medication and dietary changes.

Emily and Kim dive into the often overlooked but significant connection between mold exposure and autoimmune diseases like Hashimoto's. Emily explains how mold exposure symptoms closely mimic those of Hashimoto's and other conditions, complicating diagnosis and treatment. They discuss the importance of addressing environmental factors, such as mold, in conjunction with improving foundational health practices, to achieve better health outcomes. Emily highlights the challenges and costs of mold remediation and the necessity of patience and persistence in functional health approaches, advocating for a balanced and comprehensive method to tackle health issues.

Connect with Emily HERE

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠

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In this episode of the Radiant Revolution podcast, Kim dives into how your menstrual cycle affects your mood, behavior, and workout routines. Kim chats about the importance of listening to your body and adjusting your exercise intensity based on where you are in your cycle. During the follicular phase (days 1-14), you might feel more energized and ready to crush those high-intensity workouts. But as you move into the luteal phase (days 17-28), it’s usually better to take things slower and focus on restorative exercises.

Kim share some practical tips like increasing your carb intake during the follicular phase when your insulin sensitivity is higher and switching to more fats and low-impact exercises during the luteal phase. Kim also discusses practical tips on nutrition, exercise, stress management, and the importance of good sleep. Tune in to discover how to adapt your routines to feel your best.

Check out the Cured supplement and a free guide on how to train around your menstrual cycle.

Cured sleep: CLICK HERE

Cheatsheet on how to train around your cycle

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠

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In today's episode of Radiant Revolution, host Kim Schaper welcomes a special guest, Keri Ford, the owner of Somatic Method. Keri is renowned for her work with high-achieving women, helping them unlock their full potential by addressing mental health, nervous system regulation, and achieving deeper clarity in life. Keri shares her journey from being a personal trainer to Hollywood stars to becoming a coach focused on holistic wellness, intuitive eating, and somatic work. She discusses her personal awakening and how it led her to help others create lasting behavioral changes.

As an entrepreneur and self-described black sheep in her family, she embarked on a career path blending somatic methods with trauma-informed high-performance coaching. Her approach emphasizes creating a safe space for clients to navigate trauma and nervous system responses, integrating external success with internal fulfillment through her somatic success method

Connect with Keri HERE

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠

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Today’s episode is all about understanding and optimizing fat burning hormones for effective and sustainable weight loss. Many women struggle with persistent weight despite rigorous exercise and dieting. In this episode, Kim discusses the roles of key hormones like insulin, thyroid, leptin, and ghrelin, and how they impact your metabolism and weight. She emphasizes the importance of metabolic flexibility and the dangers of prolonged calorie deficits, which can lead to metabolic downregulation and muscle loss.

Kim also covers the pitfalls of various diet trends like keto and Octavia, and highlights the need for a balanced, consistent approach to nutrition and lifestyle. She underscores the importance of proper sleep, stress management, and regular eating schedules to maintain hormonal balance. Tune in to learn practical tips for activating your fat-burning hormones, and discover how the M3 Metabolic Method can help you achieve lasting weight loss by working with your body’s natural processes. Don’t forget to schedule your free 45-minute hormone assessment for personalized guidance!

45 Minute Hormone Assessment HERE

Cure Sleep Supplements

Sleep Bundle

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠

Want to learn more about me? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my Instagram⁠⁠⁠