Raised Resilient: Help Your Highly Sensitive Child

By Dr. Hilary Mandzik - PsychologistSociety & Culture Relationships Kids & Family

Raised Resilient: Help Your Highly Sensitive Child episodes

December 04, 2024 The Real Reason You’re So Exhausted: Unpacking the Invisible Mental Load of the Holidays as a Parent to a Sensitive Child (& 3 Tips to Make This Seaso...
The holiday season is here, and while it’s full of magic and wonder, it can also feel like a whirlwind of to-dos, especially when you’re the one making it all happen. From gift shopping to planning gatherings to keeping traditions alive, the invisible mental load can quickly become overwhelming.
In this episode, we’ll explore 3 simple and actionable ways to lighten your mental load during the holiday hustle. These strategies will help you shift the weight off your shoulders, stay present with your family, and actually savor the joy of the season. Because while the details matter, your connection with your loved ones matters more.
Take a deep breath, grab a warm drink, and join me as we reimagine how to approach this holiday season. It’s time to prioritize your own well-being, enjoy the magic you’re creating, and rediscover the joy of this special time of year.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
31 min
November 27, 2024 What to Do When Your Sensitive Kid Refuses to Say “Thank You”: 5 Tips for Building Real Gratitude (Without Forcing It & Causing a Meltdown!)
It can be tough when your child refuses to say "thank you" after receiving a gift or kind compliment. In those moments, it’s easy to feel the weight of judgment as a parent, wondering what others might think. But there’s more happening beneath the surface. Let’s unpack why these moments can be so overwhelming for your child—and why their reaction often feels so triggering for you.
You’ll learn 5 practical strategies to help your child express gratitude in ways that feel safe and authentic for them while keeping the moment connected and positive. Plus, we’ll talk about how to handle your own feelings when your child resists saying “thank you.”
And don’t miss this Black Friday special: If you book your free breakthrough session for December and we decide the Chaos to Connection program is a fit for your family, you’ll receive an extra month of live support. Schedule your free call today and take the first step toward a calmer, more connected family!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
32 min
November 22, 2024 Parenting Reflections: How I Messed Up with My Oldest This Week (& How My Mistake Can Help You Avoid Getting Stuck in the Disconnection Cycle with You...
We all have those parenting moments we’re not proud of—the ones where we lose our cool or miss the mark. So today, I’m opening up about one of mine. It happened just this morning with my oldest son, and let’s just say I didn’t exactly follow the advice I so often share with clients.
I’m sharing this story because I know I’m not alone in these messy moments. Together, we’ll unpack what was really going on, how my own emotions got in the way, and the mindset shifts I had to make to recover from this situation.
And spoiler alert: it wasn’t about him being “mean” at all, but about something much deeper that I almost missed. So sit back, relax, and hear an honest reflection on what it means to parent imperfectly, even when you “know better.” My story might even help you find some reassurance, and hope that you can always turn things around.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
20 min
November 20, 2024 “My Child is a Sore Loser!”: 3 Strategies to Help Your Sensitive Child When They Can’t Handle Losing
Losing is hard for any child, but for a highly sensitive kid, it can feel like the end of the world. If you’ve ever seen your child crumble after losing a board game or storm off the field after a tough match, you’re not alone.
In this episode, I’ll share 3 practical strategies to help your child handle losing without feeling defeated or like they’re a "sore loser." From building emotional resilience to reframing what it means to "lose," these tips will empower both you and your child.
Here’s the thing: the big emotions that come with competition can actually be wonderful opportunities for growth. Learning how to navigate losing is an essential life skill, and you can be the steady guide your child needs. By taking these steps, you can help them move from frustration to confidence—and even find joy in the process, no matter the outcome.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
23 min
November 15, 2024 Parenting Reflections: 5 Things I’m Doing Right Now to Avoid Overwhelm, Support My Mental Health & Show Up as the Parent I Want to Be
Today I’m getting real about how I cope when the world feels chaotic. With recent events—especially the election and so much happening in our communities—overwhelm is all too easy to feel. Instead of letting the stress pile up, I’m sharing the 5 small but powerful things I do to keep my mental health in check, even when things seem out of control.
These aren’t quick fixes but simple habits that help me stay grounded and present for my family. From focusing on what’s right in front of me to setting boundaries around social media, each tip has become a lifeline when the world feels heavy. These small shifts have helped me show up with calm and clarity, even on the toughest days.
If you’re feeling the weight of the world right now, this episode is for you. Let’s talk about how we can stay steady in times of stress, and remember—our mental health matters, especially when we’re raising little ones in a fast-paced world.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
16 min
November 13, 2024 When Things Feel Stressful, Make Your World Smaller: Why Raising Resilient Kids Today Will Make a Better Tomorrow
This week, with all the election energy swirling around, I couldn’t help but think about the world our kids will grow up in—and how raising resilient children can truly make a difference. In times of collective stress and uncertainty, like what many of us are feeling right now, our kids will face a future that’s bound to be full of challenges. But what if they’re equipped to handle it all, with the strength and emotional intelligence to weather whatever comes their way?
In this episode, we’ll dive into 3 powerful reasons why resilience is a gift that goes beyond just our homes. It’s all about creating a foundation that will not only help them as individuals but also foster positive change in the world around them.
You see, raising resilient kids isn’t just about making their own lives easier—it’s about planting seeds for a better future. Join me as I share why resilience matters so much, especially right now, and how we as parents can lean into this mission with confidence and hope.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
24 min
November 08, 2024 Parenting Reflections: Breaking the Disconnection Cycle: Hannah’s Story of Complete Transformation That Made Parenting ‘Wonderful’ Again
Hannah was a mom who felt stuck in an exhausting cycle of disconnection with her two young kids, especially her deeply feeling 4-year-old. Despite all her efforts, she struggled to create the peace and connection she so wanted in her home—and felt frustrated and overwhelmed in the process.
In this episode, I chat with Hannah about her transformative journey through the Chaos to Connection program. She opens up about how things shifted from daily battles to a space where parenting finally feels wonderful, and her family is thriving in ways she never thought possible.
Hannah’s story is an inspiring reminder that a different way of parenting is within reach, even if things feel challenging now. If you're ready for this kind of change in your family, join us to hear how Chaos to Connection made all the difference for her and might for you, too!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
27 min
November 06, 2024 ’My Sensitive Kid is Rude to Strangers!’ -- How to Guide Your Child Through Public Encounters Without Tears, Screaming, or Embarrassment
We’ve all been there: you’re at the store with your highly sensitive child, and a friendly stranger says “hello” or asks a simple question. But instead of a polite response, your child might blurt out “no!” or “I don’t want to smile!” Inspired by a listener’s question, let’s dive into why these encounters can feel overwhelming for sensitive kids and why they react this way.
We’ll talk about what’s going on beneath those big reactions, how overstimulation affects them, and why small interactions can feel like too much, too fast. It’s often less about rudeness and more about your child’s need for safety in busy settings.
Here’s the thing: it’s easy to feel caught off guard in these tricky moments, making it tough to offer your child the comfort they need. But with a few simple strategies, you’ll be ready to handle these situations with ease. Next time a stranger stops to chat, you’ll know how to turn the encounter into a confidence-building moment—for both you and your child.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
19 min
November 01, 2024 Parenting Reflections: My Sensitive Child Hit, Spit, and Called Me Names -- Here’s Exactly How I Handled It to Build Lasting Emotional Resilience
We’ve all had those days when we’re pulled in every direction, leaving little time to connect with our kids. In this week’s episode, I share a personal win: the story of my 3.5-year-old’s meltdown after a day spent mostly apart from me. Between school, work, and conversations with others, I barely had a moment with her—until her emotions came pouring out.
When those big feelings surfaced, I was pleasantly surprised to find myself staying calm and grounded instead of immediately feeling triggered. I drew on everything I’ve learned over the years to keep my cool and be present as she let out all her bottled-up emotions.
Sometimes, parenting wins aren’t about what we fix but how we show up in the moment. I was genuinely proud of how I handled this situation, which goes to show the importance of allowing our kids to process their big feelings without shutting them down. It’s a reminder that sometimes simply being there for them is more than enough.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
17 min
October 30, 2024 5 Ways You Might Be Shaming Your Sensitive Child Without Meaning to (& What to Do Instead!)
Ever feel like you’re saying all the right things, but your sensitive child still seems upset? Sometimes, without realizing it, our words or actions can bring up feelings of shame. In this episode, I’m sharing 5 ways we might be shaming our kids without meaning to—and why it’s more common than we think.
We’ll explore the subtle phrases and habits that may leave our kids feeling invalidated or misunderstood. It’s so easy to miss these moments, especially when we’re busy, stressed, or just trying to help our kids cope.
Here’s the thing: shame can slip into our parenting in subtle ways, and for our deeply feeling kids, it can have a big impact. The good news? A few simple changes can make all the difference! Tune in for practical, easy-to-apply tips to replace those unintentional shaming moments with words and actions that build connection, safety, and true validation.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
25 min