Today I’m getting real about how I cope when the world feels chaotic. With recent events—especially the election and so much happening in our communities—overwhelm is all too easy to feel. Instead of letting the stress pile up, I’m sharing the 5 small but powerful things I do to keep my mental health in check, even when things seem out of control.

These aren’t quick fixes but simple habits that help me stay grounded and present for my family. From focusing on what’s right in front of me to setting boundaries around social media, each tip has become a lifeline when the world feels heavy. These small shifts have helped me show up with calm and clarity, even on the toughest days.

If you’re feeling the weight of the world right now, this episode is for you. Let’s talk about how we can stay steady in times of stress, and remember—our mental health matters, especially when we’re raising little ones in a fast-paced world.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset