In this episode, I welcome Elle Kristine, a high school junior who has dedicated the past three years to researching and developing a solution to the challenges of teen dating in the digital age. I was fascinated to hear Elle discuss the unique obstacles facing today's teens, including the pervasive influence of social media, the shift towards online interactions, and the decline of in-person social skills.

Elle shared some eye-opening insights on how social media platforms like Snapchat and Instagram have impacted teen dating, highlighting the increased emphasis on physical appearance and the challenges of navigating online interactions. She also discussed the rise of teen loneliness and the difficulties teens face in initiating in-person relationships.

Elle introduced her app, "Ask Elle AI," an AI-powered dating advisor designed to provide teens with safe, vetted dating advice from experts. I found her emphasis on the importance of open communication between parents and teens about social media and dating particularly valuable, and she offered some really practical tips for parents to navigate these conversations effectively.

This episode provides invaluable insights for parents and educators seeking to understand and support teenagers in navigating the complexities of modern dating. I came away with a much deeper understanding of the challenges facing today's teens and the importance of open communication and support systems.

Key takeaways:

You can follow Elle and learn more about her app on TikTok.

Looking forward to connecting with you! Here are some ways to connect with me:

⁠https://www.jenniferdelliquadri.com/

⁠https://whttps://www.instagram.com/jennifer.delliquadri/?hl=en

As if raising a teenager wasn't enough, along comes menopause to throw us for a loop!

In this episode of Raising Happy Teens, I share my personal journey of reclaiming my health after menopause. From navigating the physical and emotional challenges of midlife to making fitness a priority, I talk about the mindset shifts that helped me through this transformative time. 

Whether you're in perimenopause, menopause, or simply navigating the complexities of midlife, this episode offers real-life insights into how to reclaim your well-being, boost your energy, and feel confident again.

Topics covered:

Looking forward to connecting with you! Here are some ways to connect with me:

https://www.jenniferdelliquadri.com/workwithme

FREE RESOURCES

https://www.jenniferdelliquadri.com/resources

In this episode, I sit down with financial advisor Veronica Karas to delve into the critical topic of financial literacy for teenagers. 

Together, we discuss:

Veronica shares her inspiring personal journey, transitioning from a challenging upbringing to becoming a successful financial advisor. She highlights the importance of early financial education and how it sets the foundation for a future filled with freedom and opportunities.

What You'll Learn in This Episode:

About Veronica:
Veronica Karas is a seasoned financial advisor and advocate for financial literacy. She is passionate about helping families and young people create sustainable financial habits that lead to greater freedom and choice.

Resources Mentioned:

Money Matters Book Series

Robert Kiyosaki Games

Financial Planning Association

Connect with Jennifer:

Connect with Veronica Karas:

Be sure to subscribe, rate, and leave a review to help more parents discover the Raising Happy Teens podcast!

🎄 Happy Holidays from the Raising Happy Teens Podcast! 🎄

Hi everyone, Jennifer here! I hope you're enjoying a joyful and restful holiday season with your loved ones. As we wrap up 2024, I’m taking some well-earned time off to recharge and prepare for the incredible new content coming your way in 2025. Thank you for being part of this amazing community—I can't wait to continue supporting you in raising happy, confident teens in the year ahead!

For today, I’m sharing a replay of one of our listener favorites. This episode dives into a topic that resonates deeply with so many parents: managing expectations of your teenager.

✨ Episode Summary:
In this episode, I explore the common challenges parents face when their expectations don’t align with their teenager’s choices and individuality. From interests and appearance to friendships and academics, I discuss how unrealistic expectations can create tension—and how letting go of them can build a healthier, more meaningful relationship.

You'll discover practical ways to:

This conversation is full of insights to help you navigate the ups and downs of parenting during the teen years. I hope you enjoy revisiting this listener-favorite episode!

Here’s to a peaceful holiday season and an exciting year ahead. See you in 2025! 🎉

⁠For free resources and information on how we can work together in 2025, head to my website.⁠

Puberty is a time of significant physical, emotional, and social change for young girls. In this episode, I'm joined by Dr. Loretta Duggan, a board-certified Family and Adolescent Medicine physician and founder of HER Health, a practice dedicated to helping 11-26-year-old young women confidently embrace their periods, reproductive health, and sexual health.

Key Takeaways:

This episode provides valuable resources and practical advice to help you navigate the challenges and celebrate the joys of this important developmental stage.

Disclaimer: This episode provides general information and should not be considered medical advice. Always consult with a healthcare professional for personalized support.

Learn more about Dr. Duggan on IG, TikTok, and YouTube @lorettadugganmd

If you're looking for more support as you navigate the ups and downs of the teen years, I can help. Head to my website to learn more.

Today on the podcast, I am interviewing Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. She shares her experience navigating a teen mental health crisis with her daughter, including the struggles they faced and the lessons she learned that helped them both cope and heal.

We'll discuss:

Tracy is the author of Bloodlines: A Memoir of Harm and Healing.  Learn more about Tracy here.

Click here to schedule a consultation to discuss 1:1 parent coaching.

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Don’t miss the free resource, ⁠Screen Sanity: Five Ways to Limit Teen Phone Use Without Conflict⁠.

Join my free parent group

Follow me on Instagram

In this special holiday edition, I'm diving into the do’s and don’ts of parenting teenagers during the holiday season. From navigating family gatherings to managing expectations around traditions, gifts, and screen time, this episode is packed with practical tips to help you reduce conflict and increase joy in your home.

Here’s what you’ll learn:
✔️ How to avoid power struggles over holiday traditions and events.
✔️ Why flexibility with dress codes and social interactions matters.
✔️ The case for not gifting a smartphone or trendy gadgets.
✔️ The importance of creating quality time over quantity.
✔️ How to let your teen’s individuality shine while maintaining family harmony.

Plus, discover ways to implement device-free moments and maintain your sanity—without constant arguments over phone use.

👉 Don’t miss the free resource, Screen Sanity: Five Ways to Limit Teen Phone Use Without Conflict.

If you’re ready to enjoy the holidays and strengthen your relationship with your teen, this episode is for you! 🌟

📅 Schedule a free consultation if you'd like to discuss your unique challenges and how to build a better connection with your teen through 1:1 coaching.

Let’s make this holiday season one to cherish! ❤️

Ever felt like you're caught between a rock and a hard place, juggling the needs of your aging parents and your growing kids? Welcome to the sandwich generation! 🥪

In this episode, I’m discussing the unique challenges of this life stage. 

Topics covered:

Click here to schedule a consultation

Watch last week’s 5-day series on how to set healthy boundaries (without the guilt) in the Raising Happy Teens parent group.

Follow me on Instagram

In this conversation, special guest Suzanne Hanna and I discuss the challenges faced by teenage girls, particularly regarding anxiety and coping mechanisms. 

Suzanne shares her extensive background in education and her transition to life coaching, focusing on affective liminal psychology to help girls navigate their emotions. 

We discuss the impact of societal pressures, and the importance of healthy coping strategies.  In this conversation, Suzanne shares her transformative journey of self-discovery and her decision to stop drinking alcohol. She discusses the anxiety she experienced and how she learned to support others in their journey to sobriety. 

Our conversation delves into the impact of alcohol on mental health, especially among teenagers, and emphasizes the importance of curiosity and self-awareness in making informed choices. 

Where to find Suzanne Hanna

Website

Instagram

>>>DOWNLOAD YOUR FREE BONUS EPISODE: Speak Up with Confidence: A Guide for Moms to Communicate with Clarity and Compassion

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In this episode, I’ll discuss a common issue many of my clients face: managing different parenting styles when co-parenting a teenager. 

Whether you’re divorced, separated, or in a relationship where you and your partner have conflicting views on discipline and rules, it can feel like a constant struggle to stay on the same page.

I’ll share 8 practical tips to help you navigate these challenges and foster a more positive and consistent parenting approach, even when co-parenting with someone who has different values or rules.

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