This podcast first aired on The Mama Well (my other podcast), I wanted to bring it over here because it has such good information! I talk about developing and protecting you little ones ability to eat independently which we are all born with this ability! I give tips on how to normalize sweets in the house as well as how to reverse or prevent picky eating in our kids. I also touch on safe food cycling and meal and snack routines.

Want my FREE picky eating guide? Click here to get instant access!

Have you tried Daily Harvest? I am loving their smoothies! Click here and use my code NUTRITIONFORLITTLES for 40% off!

If you haven’t yet make sure to subscribe to my other podcast The Mama Well yes I have two!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post Raising healthy independent eaters appeared first on Nutrition for Littles.