In this episode, Yvonne shares some personal stories and practical strategies that are designed to help you to raise your vibe and keep it high. In particular, during difficult times, which is something we all experience at some stage. She covers the power of gratitude, recognizing signs from the universe. As well as how emotional and hormonal cycles impact your ability to carry on manifesting. 

This episode is perfect for anyone seeking inspiration and actionable tips to reset and give their mindset and emotional baseline a boost.

KEY TAKEAWAYS

• Your thoughts, feelings, and beliefs are already shaping your future reality—whether you realize it or not, you are always manifesting. By becoming aware and intentional, you can guide this process to create the reality you truly desire.

• When life gets hard or you are grieving, use gratitude to help you to heal emotionally and reset.

• Use the 3 simple gratefuls, Yvonne recommends. Set an alarm to make sure you do them.

• Gratitude is essential for manifestation.

• Start small: Keep track of small, positive or enjoyable moments throughout your day. Over time, your mood and outlook will greatly improve.

• It’s okay to pause manifesting during periods of grief or emotional lows. At those times redirect your energy towards self-care and returning to your baseline.

• Acknowledge and accommodate the fact that emotional and hormonal cycles, especially for women, can impact your ability to manifest. Be compassionate with yourself.

• Let go of minor frustrations quickly. Instead, redirect that energy towards addressing the bigger issues in your life.

• Learn to recognise and embrace the signs from the universe. Use them as encouragement on your journey.

BEST MOMENTS

“Gratitude is your superpower to getting you back.”

“You are not meant to be high vibe all the time. You are not able to manifest specific things in your life all the time.”

“There are certain times in your life that you just need to focus on yourself, on just being, on just surviving and getting through the day.”

“If you are low vibe, I just want you to choose your sign for whatever you are manifesting, right?”

“Do not write in your manifestation box when you are flat, when you are going through grief, when you are struggling, when your vibe is so low.”

“It is not the big, massive things in your life, it’s the little ones, and that will help you bring yourself back to baseline.”

“You are meant to feel all feelings, you are meant to be sad sometimes.”

“You are always manifesting. Remember that. If you are living, you are breathing, you are manifesting because manifestation is who you are.”

“Raising your vibe - it just takes little, little steps to reset.”

EPISODE RESOURCES

https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/1785041991

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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