Random Fit Powered by NASM

Building a strong foundation for you everyday activities need to be a focal point for any workout you do at the gym.

In this holiday bonus “Random Fit,” hosts Ken Miller and Wendy Batts detail the seven fundamental movement patterns that will not only enhance coordination, and balance, but focus on all major muscle groups. These patterns will minimize your risk of injury and take you back to the basics.

Let us help you immediately build a better foundation!

For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?"

In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more.

Enjoy this holiday encore!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/47cml33

Fitness comes in many different forms. When it comes to defining what it is to be “physically fit,” we may experience trouble coming up with a definition. 

Well, this episode of “Random Fit” clears up any possible confusion.

Hosts, and NASM Regional Master Instructors, Wendy Batts, and Ken Miller, review the five basic components of physical fitness in this special holiday encore presentation. With this overview, you'll want to take a second look at what your exercise routine looks like and see how well you're addressing each.

The “what’s next” in life can be challenging, especially for the ultra-successful.

Join us on “Random Fit” for a unique "Second Act" episode, delving into the inspiring stories of former sports pros who've conquered new fields. From neurosurgeons to entrepreneurs, these athletes redefine success, proving that the skills learned on the field translate seamlessly to success in various professional realms.

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, and be inspired by their second acts!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/41sXQxg

We’re on the move for this episode of “Random Fit!”

Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into changing the way you think about your daily commute.

They also explore the countless benefits of incorporating an active commute into your daily routine and that your journey to work can be so much more than just a time-consuming, stressful task. It can be an opportunity to improve your physical fitness, mental well-being, and overall quality of life.

If you're a fitness enthusiast or just someone looking to lead a healthier, more active lifestyle, this podcast is tailor-made for you.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/4abwX4T

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, provide practical tips and takeaways to incorporate honey and bee-related products into your fitness regimen, helping you achieve your health and wellness goals.

Discover the surprising ways in which honeybees can positively impact your physical fitness, immunity, and mental well-being.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Ra3kYW

In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive into the nitty-gritty of finding your perfect gym.

They guide you through the critical factors, from location and cost to the amenities, staff expertise, and membership options that can make or break your fitness journey. 

We'll also explore the array of classes and programs available, ensuring you’ll find the ideal fit for your exercise goals. Whether you're an exercise enthusiast or a personal trainer seeking the best facilities for your clients, this episode is your compass to a gym that's right for you.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3uAk5Fe

On this episode of “Random Fit,” hosts, and NASM Master Instructors Wendy Batts, and Ken Miller, are joined by featured guest, Garmin Product Manager, Kerri Futrell, to explore the fascinating connection between sleep, HRV (Heart Rate Variability), and their profound impact on performance and wellness. 

The trio delves into the intricacies of monitoring sleep patterns and HRV, shedding light on how personal trainers and exercise enthusiasts can optimize their training regimens.

Discover the science behind these metrics and unlock the secrets to better workouts and a healthier lifestyle!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3SQhC3C

If you're an exercise enthusiast or personal trainer, this “Random Fit” is for you!

Hosts, and NASM Master Instructors Wendy Batts, and Ken Miller, are diving deep into the world of buffet dining and how to maintain your weight management goals while indulging sensibly.

Buffets can be a battleground for over-indulgence, and that's why self-regulation is a must. This episode will feature tips, complete with pre-, during, and post-buffet strategies to help you conquer the smorgasbord challenge. 

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/47a2NwP

The top priority for all who attend a gym is to get healthy and get fit.

The gym can be your release valve for stress, where you lift and move to get your body right. It can also be a place you dread if the fitness center isn’t safe. 

On this episode of “Random Fit” hosts, NASM Master Instructors, Wendy Batts, and Ken Miller, explore the trials and tribulations of visiting your gym or health club, as well as what you can do to get the workout you want and need, safely.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Suk13M