Knee issues are quite common, especially if you’re involved in sports.

In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller explain why the knee joint depends on the ability of the hip and ankles for mobility, stability, and strength. The duo will also share personal experiences with knee issues and how to prevent them, or work through them, if you’re experiencing issues with one of the largest, and most complex joints in the body.

You’ll want to consume this entire podcast, strictly on a knee-d to know basis, of course!

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Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3m9kffV

Getting a workout in is great but are you truly maximizing the time you’re spending?

In this episode, hosts Wendy Batts and Ken Miller detail not only the importance of staying on your workout schedule even when life gets crazy, but tips on how to avoid the normal “routine,” as well as why your hips and glutes are two vital areas of attention, and much more.

Let “Random Fit” help you take some of the unnecessary work out of your workout!

The foot is where the rubber meets the road…literally. Just like it's important to keep your wheels aligned on a car, we must do the same for the foot and its alignment with the body. 

In this episode, hosts Wendy Batts and Ken Miller detail ways to avoid “wearing out” your feet, the roles of these two vital parts to your body, how any sort of weakness or lack of mobility can impact other areas of your workouts, balance, and strength training options, and much more! 

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Shoulder injuries plague exercises at all levels and ages.

In this episode, NASM Master Instructors Wendy Batts and Ken Miller detail when you should train, and when it’s best to back off to not risk further setbacks. They will also outline how you can reduce discomfort, plus personal experiences to help you and your clients feel better, move better, and perform better.

Let “Random Fit” help shoulder any concerns you have about one of the largest and most complex joints in your body!

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Life is filled with choices, including what you put in your body daily.

For some, eating healthy is the only way to live. For others, it’s a much greater challenge.

In this episode, NASM Master Instructors Wendy Batts and Ken Miller detail several habits to help you focus your diet. From not grocery shopping on an empty stomach, to drinking a full glass of water before sitting down for a meal, disciplined meal planning with a purpose, and much more.

Want to eat healthy?

The choice is yours.

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Nate Riech has never met an obstacle too big to overcome.

In this episode of “Random Fit,” the Paralympic gold medalist and multi-world record holder joins hosts Wendy Batts and Ken Miller to share his inspiring story, winning gold for Team Canada in Tokyo, why NASM’s OPT model has been so vital to his training, and so much more!

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Have you stopped seeing results you want even though you are working hard at the gym and sticking with an appropriate nutrition program? Are you doing the same things over and over but not getting the same results as when you started your program?

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller discuss ways to break this plateau by breaking your routine, improving rep techniques, showing discipline with your diet and many more helpful tips to help achieve your desired results.

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DeMarcus Ware learned quite a bit about caring for and maintaining his body during his 12-year NFL career.

Now the Super Bowl champion linebacker and nine-time Pro Bowler is helping others reach their personal and professional fitness goals.

NASM Master Instructors Wendy Batts and Ken Miller explore a myriad of topics with the NFL great-turned NASM-CPT, including the importance of diet, rest, and recovery, what advice he gives to current NFL players he trains through his NASM education, his Driven To Win fitness app which he launched in late 2020, and much more.

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How long is too long to be in the gym?

Well, it’s a delicate balance.

“Random Fit” NASM Master Instructors Wendy Batts and Ken Miller discuss and detail adult goals for your moderate intensity workout schedule, why these guidelines are important to follow to avoid injury, why exercise in moderation can be vital to your long-term health, and much more!

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You’d be hard-pressed to find an athletic trainer with more experience, knowledge, and versatility than John Fierro.

From his time spent as the head trainer with the Chicago Cubs and USA Baseball, or in the NHL with the Phoenix Coyotes, Fierro has seen it all.

In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller chat with Fierro about breaking into the business in the 1970’s, the evolution of sports training over the years, the various challenges he faced, and much more. 

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/2WHfTmf