Sign up to save your podcasts
Or
Share Rapid, Not So Rapid Fire Friday! Travel w/ Nutrition, Protein During Long Races, Picking A Races, Aid Stations and Drop Bags, Think Beyond One Season!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Rapid, Not So Rapid Fire Friday! Travel w/ Nutrition, Protein During Long Races, Picking A Races, Aid Stations and Drop Bags, Think Beyond One Season!
Microcosm Coaching Team Call 09/30/2022:
On this week's edition of Rapid, not so Rapid Fire Friday, we get into a ton of questions from our team and listeners. We start off by talking about traveling internationally with race nutrition and gear as well as protein and fat intake during longer ultras. From there, the conversation shifts to race preparation, from choosing A races to how much time to spend in aid stations and what to put in drop bags during events and how to hack the UTMB mandatory gear checks. Our conversation ends with a deep dive into thinking beyond one race season and giving yourself time to truly improve as a runner before stepping up to longer ultras.
I hope you enjoy this episode and as usual, if you have any feedback, a question for a future call or are looking for support in your running journey, please visit us on the web at microcosm-coaching.com or contact us at [email protected]
View all episodes
By Microcosm Coaching
5
3131 ratings
Microcosm Coaching Team Call 09/30/2022:
On this week's edition of Rapid, not so Rapid Fire Friday, we get into a ton of questions from our team and listeners. We start off by talking about traveling internationally with race nutrition and gear as well as protein and fat intake during longer ultras. From there, the conversation shifts to race preparation, from choosing A races to how much time to spend in aid stations and what to put in drop bags during events and how to hack the UTMB mandatory gear checks. Our conversation ends with a deep dive into thinking beyond one race season and giving yourself time to truly improve as a runner before stepping up to longer ultras.
I hope you enjoy this episode and as usual, if you have any feedback, a question for a future call or are looking for support in your running journey, please visit us on the web at microcosm-coaching.com or contact us at [email protected]
More shows like The MicroCast
View all
Trail Runner Nation
1,177 Listeners
The Strength Running Podcast
1,333 Listeners
For The Long Run: Exploring the Why Behind Running
426 Listeners
The Freetrail Podcast with Dylan Bowman
779 Listeners
Some Work, All Play
1,830 Listeners
Singletrack
922 Listeners
Trail Society
275 Listeners
Choose Strong
1,400 Listeners
The Trailhead
106 Listeners
Nobody Asked Us with Des Kara
1,748 Listeners
Everyday Ultra
184 Listeners
The Boulder Boys Show
171 Listeners
The Trail Network Podcast
88 Listeners
Between Two Pines
177 Listeners
Your Diet Sucks
138 Listeners