On this week's call we do a round-table Q&A session with Coaches Kristen Schindler, Drew Conner and Sarah Strong -- Our Conversation touches on air quality and treadmill runs, gear and planning for self-supported long-runs, the ins and outs of easy running and the pros and cons of carbon shoes. We then transition into the mental side of performance, giving advice on how to not get lost in other peoples training and how to cultivate intrinsic motivation. These calls are 100% athlete driven, with all the questions coming from our team and listeners. Big thanks to everyone who contributed!

I hope you enjoy this episode and as usual, if you have any feedback, a question for a future call or are looking for support in your running journey, please visit us on the web at microcosm-coaching.com or contact us at [email protected]