Today, Shira is joined by Erin Foster writer, producer, entrepreneur, extremely funny human, and co-founder of Favorite Daughter. They discuss gut health practices: including the raw milk post that polarized her socials, dealing with autoimmune issues & stress management, balancing western & eastern practices, rejecting rigid diets, nuturing her relationship, and the power in saying no.

 

Follow Erin Foster on Instagram!

Shop Favorite Daughter!

 

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

 

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

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