In this episode Brenda and Julia get real and raw on understanding astrology.

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♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

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In this episode Brenda and Julia are joined by best selling author, love coach, and retreat host Emily Pereira to discuss her new book "The Quest". We get real and raw on what is means to be enough, discovering where true value comes from, self-worth, attractiveness, lighting yourself up, asking the deep inner questions, and more!

• Get the book! : https://www.amazon.com/Quest-Hollywood-Amazon-Jungle-Womans-ebook/dp/B08LZS1FR5/ref=sr_1_1?crid=1Q0A92V9EMEFF&dchild=1&keywords=the+quest+emily+pereira&qid=1606947136&sprefix=the+quest+Emily%2Caps%2C144&sr=8-1
• Emily's website: https://www.emilypereira.com
• Emily on Instagram: @Emily_begins

Check out our website and shop the new merchandise:

♡ https://rawringtwentiespod.wixsite.com/r20s

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia get real and raw on asking yourself deep questions in order to align with our deeper selves, vulnerability, being bold. and more!

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♡ https://rawringtwentiespod.wixsite.com/r20s

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia are joined by health coach Eliza Dordelmen to get real and raw on healing from disordered eating, food freedom, gut health, letting go of perfectionism, and more!

• Follow Eliza: @itselixadordelmen
• Work with Eliza: www.elizadordelmen.com/coaching

Check out our website and shop the new merchandise:

♡ https://rawringtwentiespod.wixsite.com/r20s

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia get real and raw on struggles and stresses around the holiday season, preparing to deal with family, Covid changes, expressing and experiencing gratitude, and so much more!

• Jessi Jean Holiday guide: https://d2saw6je89goi1.cloudfront.net/uploads/digital_asset/file/811280/How_To_Respond_To_Food___Body_Talk_r.pdf

Check out our website and shop the new merchandise:

♡ https://rawringtwentiespod.wixsite.com/r20s

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia are joined by Plenty & Well founder Nat Kelley to get real and raw on chronic illness, path to diagnosis, empowered acceptance, mindset, advocating for yourself, and living joyfully.

• Nat on instagram: @plentyandwellwithnat
• Website: www.plentyandwell.com

Check out our website and shop the new merchandise:

♡ https://rawringtwentiespod.wixsite.com/r20s

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia get real and raw on learning to trust your gut, discovering intuition, and more!

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Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia are joined by We Met At Acme host Lindsey Metselaar to get real and raw on millennial dating, dating apps, ghosting, texting, vulnerability, breakups, keeping long term relationships fresh, and so much more!

• Follow Lindsey on Instgram: @lindzmetz @wemetatacme
• Listen to her show: https://podcasts.apple.com/us/podcast/we-met-at-acme/id1300757042

Check out our website and shop the new merchandise:

♡ https://rawringtwentiespod.wixsite.com/r20s

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia get real and raw on dealing with stress, post-stress hangover, tips for staying productive, and more!

Check out our website and shop the new merchandise:

♡ https://rawringtwentiespod.wixsite.com/r20s

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia get real and raw on dating, learning about what to look for in a partner, unspoken rules, finding happiness within yourself, and keeping it fresh along the way!

Check out our website and shop the new merchandise:

♡ https://rawringtwentiespod.wixsite.com/r20s

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.