Episode 253 is an INSTANT CLASSIC! Topics covered include:

- Getting started with single band training

- Progressing to anchored/attached band training

- Best equipment kits for your fitness level

- Fit Over 40 training

- 10-minute band bodybuilder routines

- Rapid Fat Loss Cardio training

- And much more!

This is the definitive RBT Collection featuring the best resistance band training workouts from the top band expert in the game, Dave "The Band Man" Schmitz. There's an eclectic mix of at-home and hotel room routines so pick your poison and get to work.

Bands are arguably the most portable, versatile & convenient training tool outside of your bodyweight. They are also very joint-friendly and easy to recover from. I recommend a light, medium & heavy option for best results.

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QUADZILLA: THE ULTIMATE LOWER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home leg day follow-along workouts to build the quads, hamstrings, glutes & calves. You’ll also unlock advanced strength skills like single-leg or pistol squats! Each routine lasts 20 minutes and they’re ordered by level of difficulty (GG2 being the easiest & GG29 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions.

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