Sign up to save your podcasts
Or
Share Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including:
- How long into a cut is a refeed day a good idea?
- How to talk to young people safely about nutrition/macros/exercise?
- What is an appropriate age for a child to start strength training?
- How much weight loss a month is sustainable?
- Is it factually easier for some people to lose weight than others? If yes, why?
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
View all episodes
By Jordan Syatt
4.9
35163,516 ratings
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including:
- How long into a cut is a refeed day a good idea?
- How to talk to young people safely about nutrition/macros/exercise?
- What is an appropriate age for a child to start strength training?
- How much weight loss a month is sustainable?
- Is it factually easier for some people to lose weight than others? If yes, why?
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
More shows like The Jordan Syatt Podcast
View all
Muscle Science for Women
444 Listeners
Mind Pump: Raw Fitness Truth
11,678 Listeners
Choose Hard
775 Listeners
The Strong and Lean at Any Age Podcast
354 Listeners
The Next Level Health & Fitness Podcast
769 Listeners
Biceps After Babies Radio
2,110 Listeners
Mind Over Macros
1,074 Listeners
Eric Roberts Fitness
1,164 Listeners
Where Optimal Meets Practical
319 Listeners
EmPowered Radio
794 Listeners
Cut The Crap With Beth And Matt
273 Listeners
LiftingLindsay's More Than Fitness
339 Listeners
The Macro Hour
411 Listeners
Mindin' My Wellness
373 Listeners