In this episode we break down the science of the stretch shortening cycle and reactive strength index.  . We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach. . If you are studying for the CSCS exam make sure you head to <a href= "http://www.themovementsystem.com">www.themovementsystem.com</a> and check out my study products.  . Mentioned in this episode: Stronger by Science and Bill Miller Training on Instagram.

In this episode we break down the science of the stretch shortening cycle and reactive strength index. . We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach. . If you are studying for the CSCS exam make sure you head to www.themovementsystem.com and check out my study products. . Mentioned in this episode: Stronger by Science and Bill Miller Training on Instagram.

In this episode we break down the science of the stretch shortening cycle and reactive strength index.&nbsp; . We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach. . If you are studying for the CSCS exam make sure you head to <a href="http://www.themovementsystem.com" rel="noopener noreferrer">www.themovementsystem.com</a>&nbsp;and check out my study products.&nbsp; . Mentioned in this episode: Stronger by Science and Bill Miller Training on Instagram.

Reactive Strength Index and the Stretch Shortening Cycle

Improve your understanding of Human Movement! 

This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.

Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. 

Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. 

Studying for the CSCS Exam? 
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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Reactive Strength Index and the Stretch Shortening Cycle

Reactive Strength Index and the Stretch Shortening Cycle

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