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This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy.

00:00 Introduction to Letting Go

02:58 The Weight of Negative Emotions

05:51 Choosing Your Suffering

08:45 Cognitive Reframing and Identity

12:08 Understanding Feelings and Mental Mechanisms

14:54 The Power of Expression and Escape

18:13 Projection and External Opinions

21:05 The Universe Has Your Back

24:01 The Paradox of Shit Situations

30:09 Special bonus for reviews (February 2025 only)