Hey friend. Here we go! 

In this opening episode, we dive right in to the real, raw, and vulnerable. I read a poem that I wrote about the beginning of my personal journey to redefining fitness, and hopefully provide context as to WHY I'm starting this pod, what my intention is, and what REDEFINING FITNESS is all about.  

To be honest? 
After years of "getting ready" to start, I just sat down and did the thing-- unscripted. Turns out it felt really good to just sit and speak from the heart. Thank you for listening. 

Dedicated to my Grammy Kresge, to whom I owe so much. 

xx

Kels