If you ever feel stuck in 'idk what to do' on your weightloss journey. This episode is going to be for you!

Hey Ready Babes! In this episode we are diving into a different topic and we are talking about ARTIFICIAL INTELLIGENCE! We are talking about Chat GPT! If you haven't heard of it before, it is a high tech chat bot that can making finding weightloss habits and ideas easier to find than ever. Today I'm walking through how you can use Chat GPT or the internet in general to make losing weight easier for yourself and walk you through some of the pitfalls or obstacles that can come up while you're using it!

You can find Chat GPT here: https://chat.openai.com

Make sure to:

• Grab your EASY START GUIDE (& 7 day planner) by clicking here

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

• Email: [email protected]

If you want to lose weight for the last freakin' time... you have to stop SABOTAGING YOURSELF! Today I will be teaching you how! We are walking through WHY we sabotage ourselves in the first place and then I'm going to share with you my top 5 strategies for overcoming self-sabotage. Some of these tips help you even prevent sabotage from happening at all!

Make sure to:

• Grab your EASY START GUIDE (& 7 day planner) by clicking here

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

• Email: [email protected]

Hey Ready Babes! In today's episode I'm going to teach you how to go from mindless eating to MINDFUL eating. It's not as hard as you might think. I'm walking you through the 3 most common types of mindless eating and telling you step by step how to get out of it!

***Heads up... at around 20 minutes to 25 minutes in the episode, there is some feedback from my microphone that sounds fuzzy, but it eventually fades back out! Thank you for bearing with it.

Episode 125: How to be social and eat healthy

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Make sure to:

• Grab your EASY START GUIDE (& 7 day planner) by clicking here

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

• Email: [email protected]

Does this sound familiar....? You get MOTIVATED, you commit to a new exercise routine, you go hard for a few days or a week... and then you just fizzle out. If you can relate, you're not alone! Most of the stories or ways we learn to work out are actually working AGAINST US. So if you want to learn to workout in a way that's enjoyable and feels like you can keep going with long term, today's episode is for you! Today you'll get:

-3 key steps to building a sustainable routine

-2 different ways to create your exercise goal that will keep you MOTIVATED

-loads of examples both from my experience and ready to lose clients' experiences so you know how to start implementing these steps in your life as soon as today!

Make sure to:

• Grab your EASY START GUIDE (& 7 day planner) by clicking here

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

• Email: [email protected]

Hey Ready Babes! Today we are talking about your inner bully, your inner mean girl, the hater... whatever you call the voice in your head that always says you're not doing good enough or that you've 'ruined everything'. That inner bully is the main reason I see women giving up or quitting their weightloss journey! So today I'm breaking down 3 steps that will help you silence that inner bully so you can stop beating yourself up and start losing weight!

Make sure to:

• Grab your EASY START GUIDE (& 7 day planner) by clicking here

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

• Email: [email protected]

Hey ready babes! Today's episode is all about being social and having FUN... while also learning to make some healthier choices and lose weight while we're out there! I guarantee that the version of you at her weightloss goal has a kick a** social life- the only difference between her and you is that she's learned how to make choices she likes while being social! So today I'm giving you 4 tips so you can learn this skill, too!

Make sure to:

• Grab your EASY START GUIDE (& 7 day planner) by clicking here

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

• Email: [email protected]

Does this sound familiar...? You decide to lose weight and tell your partner and they are not excited for you?! Or maybe sometimes it even feels like they are working AGAINST you?! You are not alone. In today's episode I break down the mistakes we usually make that make weightloss frustrating for our partners AND ourselves... and teach you what to do instead. Listen to lose weight without driving your people crazy.

Make sure to:

• Grab your EASY START GUIDE (& 7 day planner) by clicking here

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

• Email: [email protected]

You don't have to starve or restrict to lose weight... but you do need to learn to listen to your own hunger signals. BUT this can feel hard to do when we have a collection of past diet experiences that left us going to bed hungry or doubting our own hunger signals! So it makes sense that we overeat. In today's episode I am breaking down the top 4 reasons it is hard to follow our own hunger signals (some of them might surprise you) and then I'm giving you 3 tips to work through hunger fear. These tips are going to be tangible actions you can start taking today that will make it feel safer and easier to start actually listening to your own body. Mentioned in today's episode: Other 'hunger' podcast episodes: 102: Start this ONE THING today- hunger signals in 3 steps

52: How to stop eating at enough

17: Hunger Cues Make sure to:

• Grab your EASY START GUIDE (& 7 day planner) by clicking here

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

• Email: [email protected]

I lost weight while drinking wine... does that sound crazy?! If it does, this episode is for you! Today I'm breaking down 4 steps to start planning alcohol in a way that doesn't stop your from losing weight. No more feeling like you have to choose between your social life and your health. No more feeling like a weekend or a vacation is setting you back. With these steps you'll learn a new way to plan alcohol and you'll learn to do it in a way that makes you feel empowered and in control while doing it.

• Grab your EASY START GUIDE (& 7 day planner) by clicking here

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

• Email: [email protected]

Ever have one of those weeks were you were so busy or had so many things going on that all of a sudden the entire week has gone by and you feel like you've done NOTHING to get closer to your goals?! I have. What I've noticed is... summer is FULL of weeks like that. So in today's episode, I'm walking you through 3 tips to stay motivated and focused EVEN IN THE SUMMER!

• Grab your EASY START GUIDE (& 7 day planner) by clicking here

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

• Email: [email protected]