Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Do you think goal-setting is necessary for success? Find out why this is true and how to set goals for yourself in recovery. In this episode, Paige and Jamie share some great stories and life lessons that exemplify why goal-setting is so important in recovery and in life. Tune in to be inspired and come ready to take notes!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, Paige and Jamie are honored to interview one of the original voices in the Food Addiction (and recovery) movement, Dr. Vera Tarman. Her book “Food Junkies” brought the concept of Food Addiction to society in a way that could not be ignored. Since that book’s release 10 years ago, Dr. Tarman has been influential in the treatment and recovery from food addiction and obsession. Dr. Tarman reminds us that healing happens from the inside out and through connection and community we find the strength we need to recover. She wants everyone to know that HOPE is there and recovery is possible. 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Have you ever heard of ACT?  No, not the college prep exam, but Acceptance and Commitment Therapy.  It is a wonderful world of psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment.  If that speaks to you like it did to us, then join our lively discussion based on developing an action oriented plan.  We love how the steps are broken down into the most simple form, and makes it user friendly to anyone interested in this therapeutic approach.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Do your values align with your behaviors? Do you feel different when they do? And, more importantly, do your food behaviors align with your values? If so, every bite you take can get you closer to freedom…something we all want and deserve. Dive into this provocative topic with Jamie and Paige as they unpack why our values are key in recovery.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us as we get to know one of our RFR Leaders, Heather Hewett!  Heather has advanced knowledge in all things surrounding nutrition, and the impact it makes on our gut microbiome.  Find out one of the most important macronutrients we can feed our healthy bacteria.  Hear her life story around recovery, and appreciate her journey from deep in the depths of processed food addiction to finding a path to freedom.  Listen in to her take on vulnerability while she shares her most tender parts of her story, and how she has used those experiences, and turned them into her super power.  Leave this podcast with the hope that food obsession is possible to conquer for anyone who is willing to show up and do the work.  We think you will be amazed!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In this second of their two-part series on Boundaries, Jamie and Paige take a deeper look at boundaries and focus on what healthy boundaries look like and the areas of growth we experience when we leverage them. Paige and Jamie remind us that as we mature in recovery, our boundaries grow with us and we get better at protecting ourselves…from ourselves. Win-Win!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In this first of a two-part series, Jamie and Paige take a real look at what boundaries are and why they’re important. They give examples of how boundaries are set with love and how they can be compromised. The good news is that as we mature in recovery,we can clearly see how our boundaries can grow with us and we get better at protecting ourselves…from ourselves. Tune in for more on this foundational topic!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In this unique episode, we have the opportunity to hear from a pediatric nephrologist, who specializes in a plant based lifestyle.  Glean from his wisdom as to how to best help our children suffering from obesity.  Discover the startling statistics of the ever rising obesity epidemic among our youth.  Find out what you can do as a parent or grandparent to best help our little ones live a healthier happier life.  And you might just be surprised to hear his take on exercise.  This is an episode the whole world needs to hear, our future depends on it!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).

Takeaways:  A million Vegan Grandmothers~Tammy (a good podcast guest)

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Have you heard the saying, “What Matters Most, Lasts Longest?” These words to live by guide our podcast discussion. How are you prioritizing your life and your recovery? Where are you putting your energy and effort? Paige and Jamie tackle questions like these and help listeners find “what matters” in their recovery so they can align to their authentic life.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 41, Jamie and Paige take a real look at what it requires to remain active in recovery long-term.  They teach us to lean into the process and appreciate all the wisdom gleaned through consistent, steady effort. They even discuss the drawbacks of attacking goals at supersonic speed.  And make sure to listen closely for the greatest measuring tool for progress when it comes to recovery, you might be surprised to hear it’s NOT weight loss!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).