Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.  

 

In a world where anxiety plagues so many, we are learning that anxiety and the effects of processed food on the brain can be closely related. They are so closely linked that they often travel in tandem, similar to a two seat bicycle. They improve together, as well as weaken together.  Research suggests that ultra-processed foods can trigger pleasure centers in our brains, leading to cravings and potentially addictive behaviors. These foods often provide a temporary sense of comfort or relief from stress and anxiety due to their impact on neurotransmitters like serotonin and dopamine.  Listen in as we tackle the complexities of the interplay between processed food and anxiety, you might just find answers you have been looking for!

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.