Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a totally unfiltered convo about perimenopause, hormones, and all the midlife body changes no one warned us about. They are busting myths, sharing hacks (some of them hilarious), and helping you stop feeling stuck when it comes to your health, weight, and confidence. Trust me, this is one of those episodes that’ll have you nodding along and texting it to your best friend. 

 

What You’ll Learn:

✅ Why your body changes in midlife (even if your habits haven’t)

✅ The real deal on visceral fat vs subcutaneous fat

✅ Why spot reduction doesn’t work — and what actually does

✅ What workouts actually support weight loss in menopause

✅ How your hormones affect everything from mood to metabolism

 

🤓 Learn More About Natalie:

Midlife Conversations Podcast: https://podcasts.apple.com/us/podcast/midlife-conversations-with-natalie-jill/id1436973433

Instagram @nataliejillfit: https://www.instagram.com/nataliejillfit/?hl=en

 

💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

 

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

 

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

 

Sign Up For MY WEEKLY NEWSLETTER  

 

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson