Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:

The importance of taking time for yourself so that you don't feel depleted

Making time verus TAKING time

desire to live authentically without feeling the need to meet others' standards or expectations

Being honest with our feelings and not needing to pretend

Grab your journal, press play and let's tap in!!

And before i forget!! You can follow along with me on Youtube now too!

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