You've asked for it and now we have a bona fide podcast devoted solely to answering the most pressing questions about the low-carb, high-fat ketogenic diet. We call it Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE) and it's been so much fun offering up tons of great information in 20-minute segments for you each week. Your cohosts are 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" who form the dynamic duo answering these listener questions about the world of keto. In the month of January, we have been airing brand new episodes for you on Thursdays as well as a special BONUS episode on Sundays (listen to Episode 1, 2, 3, 4, 5, and 6 in case you've missed them). Listen in today as Jimmy and Adam provide more great ketogenic podcasting for you in Episode 7!

Here’s what Jimmy and Adam talked about in Episode 7:
- Their thoughts on the new 2015 Dietary Guidelines
- The difference between being keto-adapted vs. being in ketosis
- The long-term effect of fasting on ketosis

LINKS MENTIONED IN EPISODE 7
- SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
- SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
2015 Dietary Guidelines for Americans

Questions abound about the low-carb, high-fat ketogenic diet and this brand new podcast is devoted to answering the most burning ones on the hearts and minds of people who are curious about this way of eating. Here at Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE), we are dedicated to providing these answers to you from two of the most experienced and educated experts on keto--10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" who chime in with their thoughts about all things related to nutritional ketosis. In the month of January, we have been airing brand new episodes for you on Thursdays as well as a special BONUS episode on Sundays (listen to Episode 1, 2, 3, 4, and 5 in case you've missed them). This podcast is just 20 minutes long and helps you get some incredible keto knowledge in a flash. Listen in today as Jimmy and Adam keep dropping the truth bombs in Episode 6!

Here’s what Jimmy and Adam talked about in Episode 6:
- Study: Eating when not hungry bad for health
- How do you get enough vegetables on your ketogenic diet?
- Does dairy cause any problems with getting into ketosis?
- What are the best ways for testing ketones?

LINKS MENTIONED IN EPISODE 6
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- Study: Eating when not hungry bad for health

Thanks so much for joining us on this brand new podcast dedicated to answering YOUR most pressing questions about low-carb, high-fat, ketogenic diets. Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE) is a unique podcast featuring 10-year veteran health podcaster Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and bariatric physician Dr. Adam Nally from "Doc Muscles" sharing from their wealth of knowledge and experience all about the ins and outs of nutritional ketosis. In the month of January, we have been airing brand new episodes for you on Thursdays as well as a special BONUS episode on Sundays (listen to Episode 1, 2, 3, and 4 in case you've missed them). This is a short-form podcast that runs around 20 minutes and is perfect to arm you with quick bites of information for your morning commute to work. Listen to Jimmy and Adam drop some truth bombs about living keto in the real world!

Here’s what Jimmy and Adam talked about in Episode 5:
- Diabetes Drug Metformin Could Increase Human Lifespan To 120 Years
- How can ketosis help me?
- The Dreaded Seven...(Seven Detrimental Things Caused by High Insulin Loads)
- Recommended lab testing before going low-carb ketogenic
- VIDEO: What labs do you need for weight loss and why?

LINKS MENTIONED IN EPISODE 5
- SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
- SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- Diabetes Drug Metformin Could Increase Human Lifespan To 120 Years
- Dr. Adam Nally's blog post: The Dreaded Seven...(Seven Detrimental Things Caused by High Insulin Loads)
- Dr. Adam Nally's Periscope video: What labs do you need for weight loss and why?

Keto Talk with Jimmy Moore & The Doc has quickly become one of the hottest new Fitness & Nutrition podcasts on iTunes (find the show on iTunes HERE) hanging out in the Top 25 amongst so many of our favorite low-carb, Paleo and real food-based shows. This brand new podcast is one of the first and only podcasts out there directly answering the questions about low-carb, moderate protein, high-fat, ketogenic diets that are on the hearts and minds of real people eating this way. And in the month of January, we have been airing fresh episodes for you along with a special BONUS episode on Sundays (listen to Episode 1, 2, and 3 in case you've missed them). Keto Talk with Jimmy Moore & The Doc features 10-year veteran health podcaster Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and bariatric physician Dr. Adam Nally from "Doc Muscles." This is MUST-LISTEN podcasting that only runs about 20 minutes long. Listen in, learn a bit, and begin applying what you learn right away!

Here’s what Jimmy and Adam talked about in Episode 4:
- A new study on customizing your diet
- Combating food boredom on a ketogenic diet
- Keto-adapted but still struggling with weight gain

LINKS MENTIONED IN EPISODE 4
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- This diet study upends everything we thought we knew about ‘healthy’ food

When veteran health podcaster, blogger, and author Jimmy Moore from "Livin' La Vida Low-Carb" met up with his bariatric physician, family doctor, and osteopath friend Dr. Adam Nally from DocMuscles.com in Arizona back in October, they discussed the idea of doing a podcast together addressing questions all about the low-carb, high-fat, ketogenic diet. As a means for testing the waters of this concept, they conducted a Periscope video answering questions from Jimmy's followers. That's the audio you'll hear in this special Episode 0 debut episode today and brand new 20-minute episodes will begin airing on Thursday, January 7, 2016. During the month of January, we'll air episodes on Thursdays and Sundays beginning next week and then settle in to the permanent Thursday time slot starting in February. Welcome in to "Keto Talk with Jimmy Moore & The Doc" and we hope you enjoy listening (be looking for it to come to iTunes in the next few days).

LINKS MENTIONED IN EPISODE 0
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- Jimmy Moore on Periscope
- RELATED PODCAST: The LLVLC Show #1053: Dr. Adam Nally Joins Jimmy Moore For New Keto Talk Podcast