If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions--send an email to Jimmy at [email protected]. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam are back in action again in Episode 21!

Here’s what Jimmy and Adam talked about in Episode 21:

- How can I get back started on keto again?

I need suggestions and tips on getting back into ketosis after a period of time of not doing it. I was actually keto (no dairy) for over two years and then a practitioner strongly recommended I give raw dairy a try. I did it for a few months and then realized I'd completely lost it. All the cravings, pain, sleep issues and weight (back up to 180lbs) came back and I couldn't get off the dairy (then other junk started creeping in and I might as well be back on the Standard American Diet)!

I had no cares in the world on keto. No cravings, no issues, just just feeling amazing all the time. Initially, I was about 210 pounds and went down to 145 in seven months, through the dietary changes alone. I regret not listening to my body and accepting that no dairy means no dairy and I realize it was my choice to run the experiment, but it was a huge fail and I have been on the off again on again keto rollercoaster for over a year.

So, to finish the question, are there any "tricks" that I can employ to get back to it, at least for long enough to reestablish the habit? Just jumping back in seems to be the best and worst advice I'm giving myself....

Help!
Nicole

1. Do I need to quit keto once I hit my weight loss goal?

Question for you regarding Weight loss and Keto.  I am just starting on this keto way of living and eating.  I have lost 50 pounds in about 4.5 months.  Since I was at my heaviest weight though, I have lost around 80 pounds and I don't remember when I felt this good!  I need to lose more weight, a lot more weight, and I am wondering will my body just know when my weight is "right" and stop losing. According to my height, "the maximum weight I should be for a normal BMI" is 150 pounds, but I think that is going to be awfully thin for my frame.  Do I need to worry about losing too much weight, or will my body take control and stop losing weight when I reach my "ideal" weight?

Thank you for all your insight!  Love you guys and can't wait to listen the podcasts!  I'm sure I will have MANY questions in the future!

2. Is flax and flaxseed oil okay on a ketogenic diet?

I LOVE the Keto Talk show. I listened to that yesterday on my lunch hour. May I submit a question? I am curious about your thoughts on flaxseeds and flaxseed oil. Are they okay for a ketogenic diet? I know the primary fat is polyunsaturated, and we are supposed to stay away from poly...but, I am not sure if that only applies to vegetable oils (canola, cheap cooking oils, etc.), and flaxseeds are supposed to have a variety of health benefits. Thanks!

Thanks again for all you do! You are making a difference in SO MANY lives!!!!!

Blessings,
Tracy

3. What to do when you are sleepy on a low-carb ketogenic diet?

Hi Jimmy and Dr. Nally,

I have been on a keto/very low-carb diet for about 4 weeks now and every day when I eat my lunch, I am still getting sleepy.  It's fairly annoying!  It could be my job, but I am just wondering if there could be a reason.  My lunches usually consist of 5-7 oz of some kind of meat, 1TBSP of butter, along with several cups of vegetables that don't add up to more than 8 carbs.

I just did realize today that the coffee substitute that I've been drinking actually has about 2 g of carbs per teaspoon and I haven't really been counting the teaspoons, so I guess I am wondering if I am maybe in that "zone of misery" where my carbs might actually be higher than I thought or is it just that some people take a good long time to become fat adapted?  I do know that Dr. Nally said it could take 4-6 weeks to become fat adapted, so maybe that is it?

Thanks and I love this podcast!!

Susan

Plus, don't miss our featured listener question from this week's featured Keto Talk Mailbox e-mail at the end of the show:

I have a quick question: I know that some people lose fat on a low fat diet. When they lose fat are they in a state of ketosis? 

Just to clarify, I know that people on a low fat diet also lose water and muscle. I'm not talking about that. But some do lose fat. One person that comes to mind is Susan Powder of Stop the Insanity. She lost a lot of fat. When she did was she in a state of ketosis? Thanks.

Eian

Here are the new iTunes reviews of Keto Talk this week:

LINKS MENTIONED IN EPISODE 21
- Vanessa Collette's Ketogenic Girl Minute
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- Get your FREE jar of Nutiva Coconut Oil from Thrive Market
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions--send an email to Jimmy at [email protected]. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam share a special edition of the podcast that was recorded LIVE in front of an enthusiastic audience on last week's Low-Carb Cruise in Episode 20!

Here’s what Jimmy and Adam talked about in Episode 20:
- A lot of AMAZING questions from the LIVE Low-Carb Cruise audience

LINKS MENTIONED IN EPISODE 20
- Vanessa Collette's Ketogenic Girl Minute
- Start tracking your health markers for FREE at HeadsUpHealth.com
- SUPPORT OUR SPONSOR:Get truly Ketogenic wine delivered to you from Dry Farm Wines
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- Low-Carb Cruise

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions--send an email to Jimmy at [email protected]. And if you're not already subscribed to the podcast on iTunes and listened to the first 15 episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam answer more fabulous questions from you the listeners today in Episode 16!

Here’s what Jimmy and Adam talked about in Episode 16:
- Physiologic insulin resistance--is it a real thing?
- A Ketogenic Diet may fight diseases caused by inflammation: new answers from a science-based study
- What’s the deal with grass-fed vs. grain-fed beef? Does inflammation go up eating grain-fed beef?
- How do you deal with the keto naysayers?
- What’s the best way to convince your doctor about the ketogenic diet?
- Can keto help or hurt someone with atrial fibrillation?

Here are a couple of new iTunes reviews of Keto Talk this week:

LINKS MENTIONED IN EPISODE 16
- Vanessa Collette's Ketogenic Girl Minute
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- A Ketogenic Diet may fight diseases caused by inflammation: new answers from a science-based study

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions--send an email to Jimmy at [email protected]. And if you're not already subscribed to the podcast on iTunes and listened to the first 14 episodes, then you can do that and leave a review HERE). Listen in today as Jimmy and Adam pack in a lot of keto-friendly information for you today in Episode 15!

Here’s what Jimmy and Adam talked about in Episode 15:
- Breaking Research - Are Carbs Fattening?
- Why do some people believe that women need carbohydrates and should stay out of ketosis?
- Does being in a state of nutritional ketosis cause the body to be in an acidic state?
- Why do I have dry skin when I eat a ketogenic diet?

Plus, don't miss our listener question from this week's featured Keto Talk Mailbox e-mail at the end of the show:

And here's a great iTunes review of the podcast:

LINKS MENTIONED IN EPISODE 15
- Vanessa Collette's Ketogenic Girl Minute
- SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
- Start tracking your health markers for FREE at HeadsUpHealth.com
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- Breaking Research - Are Carbs Fattening?

This low-carb, high-fat, ketogenic-focused podcast has been so popular since we first started releasing episodes in January. In fact, so many of you wonderful Ketonian listeners have sent us your questions about nutritional ketosis by emailing Jimmy at [email protected] that we've set aside time today to catch up on a bunch of them all in one extended episode. Keto Talk features 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" sharing their wealth of experience on keto each and every Thursday. If you're not already subscribed to the podcast on iTunes, you can do that and leave a review HERE). Listen in today as Jimmy and Adam make headway on their long list of e-mail questions in Episode 14!

Here’s are the 12 questions Jimmy and Adam answered in this special Keto Talk Mailbox Blitz extended podcast in Episode 14:

1. Ever since learning of my gluten intolerance in 2010, I have been on a quest to improve my diet and health. I went from replacing my gluten filled diet to that of gluten free replacements. When I found out how bad that was after discovering your podcast, I cut out gluten free carbage and have strived to eat low carb high fat. My next step now is the keto diet as there are a few other health issues I'm having that I'm hoping will clear (GERD and kidney stones).

My question is with regard to conventional meats. I am finding it difficult to buy solely grass fed, free range, organic meats on my budget. I am able to buy some but cannot afford a complete grass fed,organic meats diet for my family of four. Maybe I'm not looking in the right places but everywhere I look, including direct from farms, the price is really high (here in Canada anyway). Chickens range from approx $27/chicken and ground beef is approx $9/lb. I can find cheaper organic chickens at Costco ($15/chicken) but am not sure of the quality. I assume they are fed organic grains which I believe is not as healthful?

So I guess my question is, how bad are conventional meats and bones to make bone broth? Am I doing more harm than good?

Elena

2. Will you address ketogenic diets and their effect on chronic pain?  How long should it take to feel some relief?  

Sylvette

3. I have tried ketogenic diets a couple of times and find them great for losing weight. However, as I get further into ketosis (with blood testing at about 0.7mmol/l) I get a cough and a furry tongue.

Paul Jaminet, and, as a result, others like Chris Kresser have been saying that ketones promote the growth of yeasts and fungi like Candida Albicans. I would like to benefit from the weight loss of ketogenic diets, but I don't feel as good as it seems I should. Do you have any thoughts on this? Is it related to fungus, or could it be something else? Am I just doomed never to enjoy the cognitive benefits and energy levels associated with ketogenic diets?

Andrew

4. On Episode 8 of Keto Talk you discussed LDL particle size and the Friedewald equation. Can you discuss your opinion of the following 3 blood tests which claim to establish LDL particle sizes via direct measurement utilizing different methods?

LabCorp NMR Lipoprofile - Nuclear Magnetic Resonance
Quest Cardio IQ - Lipoprotein Subclasses by Ion Mobility
Atherotech VAP (Vertical Auto Profile) - ultracentrifugation

Pat

5. Does avoiding eating protein (or any food for that matter) immediately after a workout inhibit muscle growth and repair? I’m rarely hungry after a workout but I’m afraid I will not be able to increase my levels of fitness and strength unless I eat right after I finish my daily exercise. Are there any studies that prove your muscles will still grow and repair normally while on a ketogenic diet? And just how important is eating food post-workout?

Matthew

6. Jimmy and Adam,

I'm a religious listener and love having you all playing in my car everyday. I tell people that being a podcast junkie is what helps me stay on track.

I started the Ideal Protein protocol through a cousin that's a chiropractor back in September. I started weighing 250 and am currently 196. I quickly learned that the low-carb/keto world was so much larger than the IP protocol and so I quickly started adapting the plan and continued to have great results.

So, here's my question. Now that I'm at a much healthier weight and all-around body composition, it's tempting to cheat every now and again. I suppose is another whole slew of psychological things to address. Anyway, I've noticed that whenever I decide to just take one bite of that cookie, it quickly turns into half the cookie, the whole cookie, multiple bowls of cereal, popcorn, and on and on. I binge for a night then get back on track and can go several days eating Keto. Any thoughts as to what's going on and why the binge urge is so strong once I take that first cheat bite?

Daniel

7. I have been following keto on and off since last April with great results.  However, there is one thing that I cannot understand and wonder if you could clarify this for me. On many complex carb foods, such as brown rice, quinoa, oats for example, although the carb content is high, there is little to no sugar.  I wanted to know whether these foods are actually ok to eat on the low-carb diet.  From reading Volek and Phinney books and others, I thought I had understood that it was the sugar in the carbs that is a killer, not the carbs themselves. Is this correct?  Does the body still burn glucose instead of fat if you only eat the carbs with no sugar content in them? I really hope you can clear this up for me.

Rebecca

8. Hi guys. I'm just getting started reading Keto Clarity and am wrapping up my first week of low-carb. How far do I set myself back by going out one night for a few beers with no snacks? Am I starting all over again on my path to nutritional ketosis or will I be back in ketosis in a day or two?

Steve

9. Hey Jimmy,

I have a question for you and the Doc. What’s up with this Keto Rash? My girlfriend experiences a very distinctive rash around her bra line from her neck to her chest. It disappears completely when she exits ketosis. Why does this happen? What solutions, other than re-incorporating carbs, are available?

Justin

10. Hi guys great show and excellent keto resource. My question is after 18 hour fast my ketone levels drop considerably. My morning levels are around 1.2-2.0 mmol before work then after my shift where I've been standing all day I find my levels often drop as low as 0.5-0.6 mmol. I was under the impression that they should have risen after an intermittent fast. Is this fat burning as my body is using ketones for energy or is something else at play?

Gary from the UK

11. Hey Jimmy and The Doc,

I recently read Keto Clarity and have been spending my commutes listening back through all the previous podcasts, really interesting stuff. "Keto" is not big here in the UK so it's brilliant to have such a good resource of information. Love your work!

In Episode 12, you discussed that walnut study that claimed saturated fats aren't a good choice when consumed alongside carbs. Is this because the body would use the carbs and the fat would be stored or are there other physiological reasons why you shouldn't consume saturated fats on a higher carb diet?

Egg from the UK

12. Hello Jimmy and the Doc,       

I have been on a Keto Paleo diet for the past year and low-carb Paleo for over 4 years. I watch my blood glucose levels very closely and exercise daily. Why do my blood glucose levels look great in the upper 70s/low 80s when I walk or jog a couple miles, but on days when I include sprints my blood glucose shoots up to 115. Should I cut out the twice a week sprint sessions all together if they are causing harm to my blood sugar levels like this?

Kristi

LINKS MENTIONED IN EPISODE 14
- Vanessa Collette's Ketogenic Girl Minute
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- Atherotech Closed Permanently
- Read Dr. Nally's post: Why Size Matters with Cholesterol

A couple of weeks back, our cohosts had the distinct privilege of attending and participating in the Low Carb Vail conference in Vail, Colorado where the world's leaders in the low-carb, high-fat, ketogenic community got together for an historic North American event about this amazingly healthy way of eating we discuss each week on this show. In case you're new to Keto Talk, we have two spectacular keto advocates behind the microphone--10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles." Together they bring you one of the hottest new nutritional health podcasts on iTunes (leave a review of the show HERE). We examine the latest research into ketogenic diets and answer YOUR most pressing questions about this dietary approach. If you want to send us a question to answer, simply e-mail Jimmy and we may read and answer yours on the air in a future podcast. Listen in today as Jimmy and Adam give their thoughts about what went down at the Low Carb Vail event for you in Episode 13!

Here’s what Jimmy and Adam talked about in Episode 13:
- Adam showed up at the recent Low Carb Vail conference
- The gut health talk by Dr. Rangan Chatterjee
- The wishy washy discussion about the role of protein
- The LDL particle number vs. particle size controversy
- The disappointing response by Atkins on lack of fat in products
- Awesome new reviews of the podcast on iTunes

Plus, don't miss our listener question from this week's featured Keto Talk Mailbox e-mail at the end of the show:

I want to request that Keto Talk discuss the subject of nitrates. When anyone hears we get to eat unlimited bacon that is one of the first concerns we have and also must rationalize to others. I of course began researching but have a hard time finding definitive research amongst the Internet clutter. I discover that many veggies have huge amounts. Even organic ones. I read that this is due to "injection" or storage "environment" used to keep them fresh. Now I'm really confused, let alone able to defend eating bacon or veggies. Is it simply that we must be careful not to burn meat while cooking or is it something else? Rick

LINKS MENTIONED IN EPISODE 13
- Vanessa Collette's Ketogenic Girl Minute
- SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
- SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com

After a one-week hiatus while our hosts were attending the Low Carb Vail conference in Vail, Colorado last weekend, they back with a vengeance to provide you with another fun-filled and informative episode of one of the hottest new nutritional health podcasts called Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE). We have 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" here for you week after week to share from their experiences both personally and working with others to implement a low-carb, moderate protein, high-fat, ketogenic approach to health and healing. We have so thoroughly enjoyed hearing from YOU the listeners about how you like the show and we urge you to keep the feedback coming through reviews on iTunes as well as questions you'd like for us to answer on air (e-mail Jimmy and we may read and answer yours on the air in a future podcast). Listen in today as Jimmy and Adam provide another fabulous ketolicious show for you in Episode 12!

Here’s what Jimmy and Adam talked about in Episode 12:
- A supposedly "healthy fats" study that disappoints
- What impact does a very low-carb, ketogenic diet have on the gut microbiome?
- How does being in ketosis affect your sleep quantity and quality?

Plus, don't miss our listener question from this week's featured Keto Talk Mailbox e-mail at the end of the show:

I just finished reading Keto Clarity and I have two words for you...THANK YOU! I'm on day seven of my new ketogenic lifestyle and I feel like a million bucks! I have great energy, mental clarity, and a great general sense of well being.  I'm writing because I have a question for you and the Doc. I’m having a non-surgical fat reduction procedure called Cool Sculpting done where an nurse applies large applicators to localized areas of the body and freezes the fat cells for about an hour so they will die, become metabolized, and then eliminated from the body.  Do you know of any negative ramifications of this procedure while in ketosis? What impact will it have on my ketone levels? Have you ever been asked this question?  My guess is no, as this is a fairly new procedure.  Any input will be greatly appreciated. Thank you! Sarah

LINKS MENTIONED IN EPISODE 12
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Vanessa Collette's Ketogenic Girl Minute
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- Cholesterol Levels Improve with Weight Loss and Healthy Fat-Rich Diet

We are back with a fabulous brand new episode of one of the hottest new nutritional health podcasts called Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE). Our cohosts are 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" sharing weekly wisdom and experience about the low-carb, moderate protein, high-fat, ketogenic diet. It's been gratifying to hear all of the amazing feedback from YOU the listeners and we encourage you to keep it coming with iTunes reviews and through direct e-mail feedback and questions for the show sent directly to Jimmy. Listen in today as Jimmy and Adam offer up ketogenic excellence for you in a slightly longer show (see, we listen to your feedback!) in Episode 11!

Here’s what Jimmy and Adam talked about in Episode 11:
- CSIRO study: Improved diabetes control with new diet
- What are the perfect macronutrient ratios for obtaining the best ketone levels?
- How do you get back into ketosis after a long hiatus?

Plus, don't miss our listener question from this week's featured Keto Talk Mailbox e-mail at the end of the show:
I am like you and Doc Nally—very, very insulin resistant. I have hit a plateau now for 10 months after losing 75 pounds. Now I cannot figure out how to restart my weight loss again. I intermittent fast everyday going as long as 48 hours and love it. I eat one meal a day.

But getting into and staying in ketosis is extremely hard to maintain for me. What can I do? I keep losing five pounds and gain them back and lose them again. The same five pounds up and down with no breakthrough. It is disheartening to be stuck. I started to think I was eating too much and last August I cut what I ate by half. But I am still stuck.

All I have been is very hungry with no weight loss at all. Can you help me figure this out? Thanks for your assistance. Gladys

LINKS MENTIONED IN EPISODE 11
- SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
- SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- CSIRO study: Improved diabetes control with new diet

It's another great day of podcasting for you today at one of the hottest new nutritional health podcasts called Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE). Our cohosts are 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" sharing their knowledge all about low-carb, moderate protein, high-fat, ketogenic diets. We've been overwhelmed with the incredible support we've received from our listeners since debuting in January and we look forward to continuing to answer the most pressing questions about ketosis. In case you've missed any of first nine episodes so far, be sure to listen to Episode 1, 2, 3, 4, 5, and 6, 7, 8, and 9. Listen in today as Jimmy and Adam bring more ketogenic diet information for you today in Episode 10!

Here’s what Jimmy and Adam talked about in Episode 10:
- The autoimmune disease woes of the late Glenn Frey
- What is the deal with constipation on a ketogenic diet?
- Are there any supplements that people should take on keto?

Plus, don't miss our question from the Keto Talk Mailbox:
First of all, I love your new question and answer podcast. I feel I am fairly discerning of what podcasts I listen to, and you guys do a great job.

I have started testing foods for my ketogenic lifestyle. I check my blood sugar before eating the food in question, one hour after and two hours after. How high of a number would be too high to say that that food should be avoided?  My morning ketones are usually around 1.1. My fasting glucose upon awakening is usually 85 to 89. I just started Keto 3 weeks ago. 

If it is a food that I really want to eat, could I mute the elevated glucose by having 20 or 30 g of fat along with it?

Thanks,
Dan

LINKS MENTIONED IN EPISODE 10
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- Glenn Frey’s Medication Contributed to His Death, Manager Says

We're now in our regular Thursday time slot here at Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE). And we are so excited to continue to provide quality answers to your most prescient questions about low-carb, moderate protein, high-fat, ketogenic diets week after week. Plus, we are going to begin adding in different features like a Keto Talk Mailbox starting next week. THANKS for all the great suggestions about how we can improve this show. We are privileged to have 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" as our special cohosts for this show all about the ins and outs of nutritional ketosis. In case you've missed any of first eight episodes so far, be sure to listen to Episode 1, 2, 3, 4, 5, and 6, 7, and 8. Listen in today as Jimmy and Adam drop some more keto knowledge for you in Episode 9!

Here’s what Jimmy and Adam talked about in Episode 9:
- A new study claiming Type 2 diabetes is over tested
- Does a ketogenic diet lead to hypothyroidism?
- Should parents feed their kids a ketogenic diet?

LINKS MENTIONED IN EPISODE 9
- SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
- SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- People with Type 2 Diabetes May Be Overtested