In this episode, Julia dives into the emotional side of health and wellness—an often overlooked but essential part of meaningful transformation. She shares why restrictive diets tend to fail, how self-compassion can be a game-changer, and what it really takes to create lasting change. Julia also introduces her 90-day program that moves beyond dieting to help people build healthier habits with freedom, autonomy, and support. Whether you're just starting your wellness journey or looking to reset your mindset, this episode offers insight, encouragement, and a fresh perspective. 

Timestamps

00:00 Health and Wellness Sacrifices

07:04 Emotional Discomfort and Self-Compassion

15:44 Transformative Approaches to Health Goals

22:40 About the 90-Day Program for Lasting Change

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