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Today’s episode is the first of its kind on the OOTC pod! Abby is a group coaching alumni who came in to do a one on one session to go deeper into some areas where she was still struggling. When we discovered how poignant the questions and topics she was bringing up were, we decided to hit record and let it happen so that you could experience this uncut conversation in real time with us.
Topics include:
[1:03] Diet police and anti-diet police. Not everything you do is a disorder. Allowing yourself to not eat foods that are triggers for you without turning it into a restrictive mindset. Understanding that everyone has a different experience and everyone is going to have different triggers and different roads to recovery.
[11:45] Learning to trust your body and your brain to make decisions for yourself, respecting and upholding our inner knowing. Finding safety around food in different ways. Feeling addicted versus forming healthy relationships around people, activities, and foods - avoiding extremes.
[21:07] Allowing yourself to find what works for you, rather than succumbing to the lies of both diet and anti-diet culture that ‘just doing it this way will work!’ Being the expert on your own body.
[29:01] Fears around losing weight, people’s reactions to you losing weight and the attention that often comes with that. Emotion and action, letting your brain learn unSAFE versus unCOMFORTABLE.
[38:19] Themes of recent conversations around body changes in puberty and the unpleasant attention that invited from friends, family, and strangers. The assumption that everyone is trying to lose weight. The importance of finding community, being understood, and being seen.
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
https://www.outofthecave.health/membership
Email Lisa - We welcome questions, comments and feedback!
Out of the Cave Merch - For 10% off use code SCHLOS10
https://www.outofthecave.health/shop
Socials
Instagram: www.instagram.com/lisa.schlosberg
Facebook: https://www.facebook.com/outofthecavellc
YouTube: https://www.youtube.com/user/lees325/videos
5
6363 ratings
Today’s episode is the first of its kind on the OOTC pod! Abby is a group coaching alumni who came in to do a one on one session to go deeper into some areas where she was still struggling. When we discovered how poignant the questions and topics she was bringing up were, we decided to hit record and let it happen so that you could experience this uncut conversation in real time with us.
Topics include:
[1:03] Diet police and anti-diet police. Not everything you do is a disorder. Allowing yourself to not eat foods that are triggers for you without turning it into a restrictive mindset. Understanding that everyone has a different experience and everyone is going to have different triggers and different roads to recovery.
[11:45] Learning to trust your body and your brain to make decisions for yourself, respecting and upholding our inner knowing. Finding safety around food in different ways. Feeling addicted versus forming healthy relationships around people, activities, and foods - avoiding extremes.
[21:07] Allowing yourself to find what works for you, rather than succumbing to the lies of both diet and anti-diet culture that ‘just doing it this way will work!’ Being the expert on your own body.
[29:01] Fears around losing weight, people’s reactions to you losing weight and the attention that often comes with that. Emotion and action, letting your brain learn unSAFE versus unCOMFORTABLE.
[38:19] Themes of recent conversations around body changes in puberty and the unpleasant attention that invited from friends, family, and strangers. The assumption that everyone is trying to lose weight. The importance of finding community, being understood, and being seen.
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
https://www.outofthecave.health/membership
Email Lisa - We welcome questions, comments and feedback!
Out of the Cave Merch - For 10% off use code SCHLOS10
https://www.outofthecave.health/shop
Socials
Instagram: www.instagram.com/lisa.schlosberg
Facebook: https://www.facebook.com/outofthecavellc
YouTube: https://www.youtube.com/user/lees325/videos
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