The Out of the Cave Podcast

Real Time Heal with Abby


Listen Later

Today’s episode is the first of its kind on the OOTC pod! Abby is a group coaching alumni who came in to do a one on one session to go deeper into some areas where she was still struggling. When we discovered how poignant the questions and topics she was bringing up were, we decided to hit record and let it happen so that you could experience this uncut conversation in real time with us.


Topics include:

[1:03] Diet police and anti-diet police. Not everything you do is a disorder. Allowing yourself to not eat foods that are triggers for you without turning it into a restrictive mindset. Understanding that everyone has a different experience and everyone is going to have different triggers and different roads to recovery.

[11:45] Learning to trust your body and your brain to make decisions for yourself, respecting and upholding our inner knowing. Finding safety around food in different ways. Feeling addicted versus forming healthy relationships around people, activities, and foods - avoiding extremes.

[21:07] Allowing yourself to find what works for you, rather than succumbing to the lies of both diet and anti-diet culture that ‘just doing it this way will work!’ Being the expert on your own body.

[29:01] Fears around losing weight, people’s reactions to you losing weight and the attention that often comes with that. Emotion and action, letting your brain learn unSAFE versus unCOMFORTABLE.

[38:19] Themes of recent conversations around body changes in puberty and the unpleasant attention that invited from friends, family, and strangers. The assumption that everyone is trying to lose weight. The importance of finding community, being understood, and being seen.



Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly

https://www.outofthecave.health/membership

Email Lisa - We welcome questions, comments and feedback!

Out of the Cave Merch - For 10% off use code SCHLOS10

https://www.outofthecave.health/shop


Socials

Instagram: www.instagram.com/lisa.schlosberg

Facebook: https://www.facebook.com/outofthecavellc

YouTube: https://www.youtube.com/user/lees325/videos

...more
View all episodesView all episodes
Download on the App Store

The Out of the Cave PodcastBy Lisa Schlosberg

  • 5
  • 5
  • 5
  • 5
  • 5

5

63 ratings


More shows like The Out of the Cave Podcast

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,287 Listeners

The One You Feed by Eric Zimmer

The One You Feed

2,501 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,553 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,467 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,388 Listeners

For The Love With Jen Hatmaker Podcast by Jen Hatmaker

For The Love With Jen Hatmaker Podcast

6,402 Listeners

Like Mind, Like Body by Curable: the program for chronic pain recovery through mindbody medicine

Like Mind, Like Body

668 Listeners

The Cure for Chronic Pain with Nicole Sachs, LCSW by Nicole Sachs, LCSW

The Cure for Chronic Pain with Nicole Sachs, LCSW

2,455 Listeners

The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

The One Inside: An Internal Family Systems (IFS) podcast

269 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

724 Listeners

Mayim Bialik's Breakdown by Mayim Bialik

Mayim Bialik's Breakdown

5,221 Listeners

Adult Child by Andrea

Adult Child

1,804 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,435 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

304 Listeners

The Tamsen Show by Tamsen Fadal / Authentic Wave

The Tamsen Show

243 Listeners