"Calories in, calories out."

"Food is fuel."

"Count points/calories/macros/etc. to lose weight."

These are weightloss myths the diet industry wants you to believe.

And sure, if you restrict what you eat, you'll lose some weight. Until you can't stand it anymore and eat all the things.

Because here's the truth the diet industry won't tell you. If you don't address WHY you overeat, you'll never lose weight and keep it off.

In today's episode, Why We Keep Overeating (And How to Fix It), you'll discover 6 things you're really hungry for—and none of them is a donut.

If you overeat, there's probably something missing in your life. There sure as hell was in mine! I struggled a lot, especially as a new mom. And I used food to cope.

To finally lose all my weight, I had to figure out what I really needed. Things like connection, self-compassion, and relaxation.

Tune in today for common reasons you overeat. And simple things you can do to meet those needs without reaching for food. So, like me, you can lose weight and start living your best life.

 

Get the Free Course here:

http://NoBSFreeCourse.com