JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO:<a href="https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P">⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P⁠</a>Get my apparel from <a href="https://sleevessoldseparately.com/">⁠https://sleevessoldseparately.com/⁠</a>Get my protein, creatine, zinc, coffee & more here: <a href="https://lddy.no/1izhh">⁠https://lddy.no/1izhh</a>

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JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO:<a href="https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P" rel="noopener noreferrer">⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P⁠</a>Get my apparel from <a href="https://sleevessoldseparately.com/" rel="noopener noreferrer">⁠https://sleevessoldseparately.com/⁠</a>Get my protein, creatine, zinc, coffee &amp; more here: <a href="https://lddy.no/1izhh" rel="noopener noreferrer">⁠https://lddy.no/1izhh</a>

REBUILDING THE SQUAT | The BJ Gaddour Podcast

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide &amp; the creator of the best-selling SpeedShred &amp; MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.

Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss &amp; muscle gain programming for busy parents &amp; professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife &amp; dog in Palm Springs, CA.

Health & Fitness

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

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REBUILDING THE SQUAT | The BJ Gaddour Podcast

REBUILDING THE SQUAT | The BJ Gaddour Podcast

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