Have you ever wondered how to travel for a bikini competition with prepped food overseas? If so then this is an episode you don't want to miss! In part two of this series @glamgirlbikini coach @amyehinger and @chrisnicole_ifbbpro go over the most recent experience that Amy had competing in Rome at the very first pro qualifier for masters bikini competitors NPC Euromasters. Additionally, talks include past pro qualifiers in Italy and Spain that include tips on make-up, hair and tanning when traveling. You can join the team here: https://www.glamgirlbikini.com/get-started/ You can register to join us for the team retreat here:  https://www.glamgirlbikini.com/2023-retreat/ You can find us on Instagram @preplifepodcast