In this episode, you'll discover how somatic therapy can be a powerful pathway to healing trauma and reclaiming your inner peace. As a fellow trauma warrior, I'll share my personal journey and the life-changing insights I've gained through this profound approach to recovery.

What You'll Learn:
• The science behind how trauma is stored in the body and how somatic therapy can release it
• Simple somatic exercises and techniques you can use to regulate your nervous system and find grounding
• Ways to build self-compassion, reconnect with your body, and cultivate a sense of safety within
• Tips for choosing the right somatic practitioner and making the most of your therapeutic sessions
• Practical strategies for integrating somatic work into your daily self-care routine

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: Therapy Chat, The Hilarious World of Depression, The Trauma Therapist Podcast

📩 Have questions or want to share your experience? Reach out at [email protected].

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