In this episode of Empowered Through Compassion, I speak with Brooke Kekos, trauma recovery mentor, clinical hypnotherapist, NLP practitioner, and author of Shattered, Broken, & Beautiful: Losing My Religion and Finding Faith. Brooke was raised in a third-generation Jehovah’s Witness family and shares her courageous journey of leaving a high-control religious environment and breaking free from patterns of emotional and relational abuse.

Our conversation explores religious trauma, identity loss, nervous system dysregulation, and the long, layered process of reclaiming self-trust. Brooke reflects on moving from indoctrination and shame toward autonomy, integration, and spiritual awakening on her own terms.

What makes this conversation so powerful is Brooke’s authenticity. She holds a deep honesty and a profound hope. We talk about how high-control systems shape belief and how healing begins with trusting your inner wisdom.

Brooke beautifully describes change as “planting seeds,” in others to help them have space for their own inner truth. In this way, we can help others reclaim their radical and beautiful authenticity.