Reclaiming Food, Freedom & The Last 10

'What you are doing a the gym to look lean AF on your website' ...

Oooooh and let me tell you - this question got me a bit fired up (in the best way ;)

Check out the FULL EPISODE, to hear what I have to say about this one!

xo Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

(*they are oooh-sooo-different!)

Blaming yourself feels miserable.

Taking responsibility [for learning & finding solutions] IS POWERFUL.

When it comes to learning and finding solutions for anything you're wanting to change, create or problem solve; taking FULL responsibility is essential.

There's a simply-but-life-changing approach I've had in my life in order to ensure I always learn what I need to learn, always find the solutions I need to find, and always get the inspiration that I'm needing.

THIS is why I never 'get stuck'.

THIS is why I'm constantly up-leveling the areas of my life that I set out to up-level.

I believe that inspiration and solutions and learning can come from anywhere. I know that I'm in charge and fully responsible for finding the solutions, inspirations and things I need to learn; and then applying it (as much, as often, as long as needed).

It's a very simple, uncomplicated (yet, game-changing!) approach that you can use in ANY area of your life, including your weight loss goal or any goal related to your relationship with body image/food.

In this episode I teach you how to use the tools and the skills you've acquired and consistently apply them in your life in order to STOP FEELING STUCK with any weight/food related goals and to make positive, lasting change in all areas if you life.

My mission is to help you FEEL FULLY EQUIPPED to get unstuck..so that you can be your badass self in ALL areas of your life (including this one!).Check out this episode to learn more about my approach to learning and solutions, and how to apply it to your life!

xo Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

...I mean, who doesn't right?!

Well, you'd think that was the case, but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it.

[especially as the world re-opens post covid, and perhaps you haven't traveled in a while... ]

Some women don't even believe it's actually possible, but I'm here to tell you it is possible.

And also, I wanna tell you I get it.

Vacations and Travel for me used to be a guaranteed mental & emotional struggle, tons of sabotage, sooo much overeating and even ended up feeling physically sick and uncomfortable as a result of my 'F-it I'm on vacation' mentality.

So even though I've always loved traveling, this was always unwanted mental chatter that ultimately TOOK AWAY from my travel/vacation experiences.

ENOUGH IS ENOUGH.

You deserve to enjoy your vacations and your world travels:

WEIGHT DRAMA FREE. FOOD DRAMA FREE.

When I travel now or have an upcoming vacation I can just be excited and ENJOY- because I have total peace. TOTAL TRUST. TOTAL CONFIDENCE.

(no more food worries. no more weight worries.)

I know this is what so many women are wanting (it's what I so desperately wanted!).

In this episode I teach you how to shift from 'F-it' vacation thinking, or Perfectionism and Fear (*which BTW- typically leads to more emotional eating) to BRAND NEW DIFFERENT APPROACH.

It's likely not what you're expecting.

It's changed my life.

(including my travel and my vacations!)

Give yourself the gift of TRUST, PEACE, CONNECTION & CONFIDENCE for your upcoming vacation and travels.

LISTEN TO LEARN MORE!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Women often feel insecure, guilty, ashamed and even secretive about the health/weight/body goals they have or WANT to have.

Women also experience SO MUCH fear and worry of judgement or rejection about health or weight related choices they make for themselves- particularly in social settings. (ie. when you're gonna be the only one NOT having a piece of cake. What will people think? yikes!)

The struggle is real.

Trust me. I've been there personally, and I've coached hundreds of clients on their very real fears of judgement and rejection (we coach on this almost weekly! never fails to come up. It's a classic.)

THIS truly is such a 'classic' element of sooo many women's ongoing experience of a struggle.

THE GREAT NEWS:

Just because it's been this way, doesn't mean it needs to feel this way forever. It's COMPLETELY possible for you to actually feel TRULY unapologetic and EVEN PROUD.

I've been able to transform my experience in this area of my life from feeling: deep painful shame and constant insecurity to now feeling: TOTAL CONFIDENCE (...and yes, even pride!)

Life coaching isn't about everyone's life and life choices looking the same... (hell to the naw)

THE LAST 10 approach with life coaching is about YOU as a totally unique individual (one-in-a-billion!) becoming FULLY equipped to create and live your life YOUR WAY.

This episode is a must listen. You'll learn about HOW YOU can transform this area of your life so that you can feel unapologetic confidence and even- PRIDE!

To learn HOW TO BODLY CREATE, LIVE & ENJOY the life, lifestyle and results you're wanting- LISTEN NOW.

#HappyMonthofPride

xo Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

One of the biggest issues brought to me by clients is this: 'I just don't know how to relax and unwind without food at the end of the day/week'...

Here's the thing: OUR HUMANS BRAINS ARE DESIGNED TO SEEK PLEASURE AND AVOID PAIN. (It's part of something called the Motivational Triad!)

In short, it makes TOTAL sense for us as humans to seek forms of 'Escapism'.

ESCAPISM is defined as a mental diversion within our daily life and /or an 'escape' from the day-to-day routine activities.

I can't tell you how many women I've coached who have told me that they don't know how to relax, and that their ONLY method of escapism involves food.

In this week's podcast episode, I teach you the importance of NOT judging yourself or ANY forms of escapism but instead, to simply understand your mind, your brain, your choices, actions and results so that you can do 'ESCAPISM' ON PURPOSE. (That's ultimately what matters.)

If you feel like food is your only means of escapism, I want to invite you to diversify your options...to explore other means of escapism on purpose that work for YOU.

It's essential that we teach our brain how to relax, unwind, decompress and have other means of escapism that FIT INTO YOUR LIFE; that contribute to your life in a way that works for you.

NOT JUDGING my human brains' desire for escapism (motivational triad, remember!) and INSTEAD doing it 'on-purpose' has revolutionized my life (and results!).

To understand how to choose forms of escapism that work for you- LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this SPECIAL EDITION episode I'm joined by Judith Gaton- Master Style Coach and expert, to address ALL your swimsuit questions & woes!

We talk about: -Swimsuit Bodies -Swimsuit Confidence Mindset -Practical shopping recommendations -Style Pro Tips

Anything and everything you've ever wanted to know about how the heck to actually ENJOY swimsuit shopping, FIND what you're looking for that MEETS YOUR INDIVIDUAL NEEDS and (very importantly) HOW TO OWN IT once you've made your purchase (...yes, sister!)

We believe that EVERY BODY is a 'swimsuit body' & we teach you how any woman from anywhere can strut whatever bathing suit she puts on her body WITH UNAPOLOGETIC CONFIDENCE.

It's all here. LISTEN NOW

psst... Wanna learn more from Judith?!She's created the Ultimate Swimsuit Guide for you HERE - http://www.judithgaton.com/swim

xo Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

This episode serves as a PSA, because I need you to know one VERY important piece of information: Weight loss is NOT an emergency.

An emergency is defined as a serious, life-threatening and/or dangerous situation requiring immediate action.

If the thought of losing weight or any part of your weight loss process has you feeling fear, panic, anxiety, stress, overwhelm or worry, I want you to really, deeply KNOW this and never forget it.

WEIGHT LOSS IS NOT AN EMERGENCY (again, louder for the people in the back!)

There are MANY reasons why it's important NOT to view it as an emergency. One of them being, that when you do, this creates feelings of panic, fear, desperation, worry, anxiety, and inadequacy. & These feelings are not conducive to long-term, sustainable change.

These feelings typically make us wanna shut down or completely throw in the towel. These emotions are so much of what fuel what I like to call "F-it moments". NOT USEFUL.

Instead, let's retrain your brain to view weight loss SIMPLY AS A GOAL YOU HAVE CHOSEN TO HAVE.

That's it. SO RADICALLY DIFFERENT. Game changer.

Once you let go of viewing weight loss as an emergency, and instead- simply see it as a goal you have CHOSEN to have (just because you want to!) you'll be able to feel calm, cool, and collected ;) ...vs freaking the F*ck out! I get it. I've been there.

You'll be able to stay checked IN with your body, your choices, your vision, your life.

You'll be able to keep showing up to create the change you want to create.

Check out the episode to learn more- LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Women will invest in just about ANYTHING (including new garage floors! *inside joke* listen to the episode to learn more ;) before they'll invest in THEMSELVES.

THIS matters.

THIS has a ripple effect in our lives.

& btw, it's no coincidence that this tends to be the default setting for women in our lives- as women we are socialized to put others needs, wants and desires ahead of our own.

In this episode, my client Jacki shares how making this one change (investing in herself!) had a ripple effect in her entire life.

There was no area of her life that didn't benefit from her finally deciding to invest in HER needs, wants and desires.

She didn't just lose the weight she wanted to lose, she empowered every area of her life.

Whether you decide to invest in yourself or not-

Check out this episode and be sure that you're making decision(s) about investing (or not investing) in things that matter for YOU, on purpose.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If your weight and food feel like your biggest struggle...

This episode is a must listen.

This ONE shift in your mindset, will ELIMINATE even the ember of a 'struggle'... NO MATTER if your struggle has felt eternal, and as out of control as a wildfire.

You don't wanna miss this one.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

For a woman to be raised in the 21st century ( especially within a western culture!) is synonymous with BEING TAUGHT TO BE AT WAR WITH YOUR BODY.

This might sound exaggerated and overdramatic, BUT if you are a listener of this podcast- my guess is that the likelihood of you knowing EXACTLY what I'm talking about is pretty damn high.

Most of my clients feel this way when they come to me. They are exhausted from the never-ending battle with themselves and their body.

I understand this deeply because I've also been there.

In this episode, my client Minta shares how she was able to lose 50 pounds (which she couldn't have even imagined was possible!) ... and she lost this weight by rebuilding trust with herself, and creating a completely new relationship with her body that is now driven by LOVE and even admiration, vs the decades of daily self hatred.

She lost: 50 pounds.

She gained: TRUST, CONFIDENCE & LOVE.

If you're wanting a weight loss that doesn't just show up on the scale, but that penetrates to your VERY SOUL- you gotta listen to this one.

It's possible for you too, my sister.

It's time we put down the weapons and stop being at war with our own body (although, PLEASE know that it's not your fault, it's exactly what we've been taught...)

The good news is that no matter what you've learned and how much you've battled with all of this in the past: it's never too late, and I can show you a new way.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10