Reclaiming Food, Freedom & The Last 10

THIS is how I'm doing 2021... YOU Coming?!

An invitation for you.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Most women try to lose weight by being critical of themselves and their body, by believing that they aren't 'good enough' and that they gotta lose the weight in order to be adequate.

THIS APPROACH FEELS MISERABLE.

This 'old' approach, is also the formula for repeat sabotage and stuck-ness.

I have some good news for you my friend...

THERE IS A NEW, better, and UPGRADED way to approach (and achieve) your weight goals.

This NEW APPROACH will change your results (get ready to finally arrive at your goal!) AND ALSO will change the quality of your life and weight loss experience.

It's a WIN, WIN, WIN type situation. ; )

LISTEN to learn more.

xo Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Does trying to lose weight sound boring or even plain miserable?

Do you feel like when there's too much going on ... trying to lose weight would just add to the stress, the overwhelm and the misery?

If so, trust me- I get it.

I used to feel the exact same way for a couple decades when I struggled with emotional eating and my weight.

Until I realized that actually... the way I would make my results permanent and sustainable would never be by adding to my stress levels, but instead by having more tools + a fresh new perspective in my life for how I dealt with challenges. Also, by shifting the way I was showing up to my life more willing to be playful, to laugh more, and more willing to have a good time, more of the time.

WHAT IF I told you that laughing more and playing more lead to better, more effective and more lasting/sustainable results...

Well, It's true! The more you laugh and play, the LESS you struggle.

...And yes, I've got the data and literature to back up this claim ( as usual ;)

LISTEN NOW to learn more.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like you're on a heightened state of alert? Spend a lot of time feeling On-Edge? Worried, stressed? anxious?

I promise you, you're not alone.

I also promise you that 'eating' in order to 'take the edge off' isn't the ONLY option available to you.

Let's UPGRADE the way you 'take the edge off'. It's time to expand your inventory ; )

Not to mention, by adding variety to your 'taking the edge off' repertoire... you'll also give yourself access to those next-level results you're wanting!

#WINWIN

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Hey sister, on today's episode:

Meet the players of the game ('cause I want to see you win!)

What I've found to be a game changer is to SEE all the working pieces.

When I SEE all the working pieces, I'M ABLE TO TAKE MY POWER BACK in this whole dynamic and be the informed and intentional decision maker.

In this same way, I'm on a mission to help YOU take your power back, so that YOU can feel like the #BOSS, informed, intentional decision-maker.

YOU, and not kraft food engineers and their 'bliss point' formula ;)

YOU, and not the dopamine reward system of your brain.

If you're ready to take back your power in this area of your life (like you already have in so many other areas!) I promise you, it really is possible and within your reach. LISTEN NOW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Does 'going off the rails' lead to more 'going off the rails' for you?

(aka- does some overeating lead to more overeating...)

If so, then you need to learn:

The Skill of Moving Forward.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you overeat & sabotage your weight loss over the holidays- this episode is for you.

If you say you're not going to sabotage yourself at holiday functions, but you still always do... & then you feel regret and frustration about it- this episode is for you.

LEARN ABOUT THE HOLIDAY VORTEX & HOW TO STOP SPIRALING out of control during the holidays for permanent weight loss results.

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you tend to 'over' do-it on holidays?

Do you find yourself saying things like: 'Oh man, I ate too much' and frustrated because once again you gained weight after the holiday even though you planned on being 'good' and staying 'on track'.

If this sounds like you then listen to this episode where I teach you about holiday-'itis' - how it leads to overeating and how to stop overeating during the holiday season.

I teach you the 7 biggest mistakes that women make throughout the holidays to sabotage their weight.

I highly recommend you listen to this before your next holiday!

LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

The holidays are already historically (and statistically!) a challenging time for women when it comes to their weight and self care.

This year, Covid-19 is adding even more layers of complexities and emotions...

However, this doesn't have to mean that you end up sabotaging and creating even more frustrations for yourself. In this episode I teach you my very own, simple 3-step process for managing my emotions as I navigate this unusual & unprecedented 2020 holiday season.

LISTEN NOW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

It's time to raise the bar on 'weight loss'...

You can lose whatever weight you want (permission granted!) but do it in the way where you MAKE OUR LIFE BIGGER (not smaller!)

Wanna learn HOW? Listen Now.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10